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Child obesity has been described as a ticking time bomb; overweight children are never out of the news and obesity rates are soaring.
This book shows parents and carers, in practical terms, how to defuse the obesity time bomb.
Expert advice and the latest information finds solutions to child obesity and offers advice and strategies that can be used to achieve a healthy weight, good eating habits and an active lifestyle.
Child friendly recipes, food facts and progress charts are an integral part of the book.
If you think your child is obese or you want to prevent obesity, then this book is a must. It contains all the facts and information you need to keep your children fit and healthy.