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You are best running Firefox (http://www.mozilla.org) than Internet explorer and Thunderbird (http://www.mozilla.org) rather than outlook express and 10+ programs to stop spyware, popups, adverts, malware, viruses etc.
Some good stuff on there. I'd like to recommend AVG also: http://www.download.com/AVG-Anti-Vir...ml?!!!!!lst-0-1 - definitely among the best and certainly the most popular free antivirus program available, and regarded by many as being as good as if not better than some of its non-free rivals e.g. Norton.
In addition to the TrendMicro free online virus scan mentioned on the page, it's also worth periodically (perhaps once a week) doing a free online Panda Activescan - available via this page: http://www.pandasoftware.com/product..._principal.htm
I've bought the full Panda internet security suite and can confirm that its antivirus program is one of the best on the market, so the free online scan is definitely worth doing.
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