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E: 01/08 Win 1 of 5 copies of Peta Bee's Wild Gym: 50 Ways to Get Fit Outdoors
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mj38
Posts: 7,724 Forumite
From here
This month win one of 5 copies of Peta Bee's Wild Gym: 50 Ways to Get Fit Outdoors, which persuades us to get us out of our air-conditioned offices and the urban sprawl and back into nature - the wilder the better.
Outdoorsy activities like a hike in the hills, kite flying on the coast or even a spot of croquet on the lawn (jug of Pimm's aside) offer much more than the obvious physical benefits. Being active outdoors has a potent effect on well-being, meaning that stress levels go down and self-esteem goes up. Keeping it interesting is key and Wild Gym has plenty of suggestions to get everyone in the whole family moving.
To enter, and for your chance to win one of 5 copies of Peta Bee's Wild Gym simply answer the following question.
What activity makes you think on your feet and involves getting from A to B with the help of a compass and a detailed map?
c) Orienteering
Email your answer to [EMAIL="brandedbooks@guardian.co.uk"]brandedbooks@guardian.co.uk[/EMAIL] before 1st August for your chance to win.
This month win one of 5 copies of Peta Bee's Wild Gym: 50 Ways to Get Fit Outdoors, which persuades us to get us out of our air-conditioned offices and the urban sprawl and back into nature - the wilder the better.
Outdoorsy activities like a hike in the hills, kite flying on the coast or even a spot of croquet on the lawn (jug of Pimm's aside) offer much more than the obvious physical benefits. Being active outdoors has a potent effect on well-being, meaning that stress levels go down and self-esteem goes up. Keeping it interesting is key and Wild Gym has plenty of suggestions to get everyone in the whole family moving.
To enter, and for your chance to win one of 5 copies of Peta Bee's Wild Gym simply answer the following question.
What activity makes you think on your feet and involves getting from A to B with the help of a compass and a detailed map?
c) Orienteering
Email your answer to [EMAIL="brandedbooks@guardian.co.uk"]brandedbooks@guardian.co.uk[/EMAIL] before 1st August for your chance to win.
Probably playing on fb 
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