Free online workout/fitness videos
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I joined the sparkpeople.
diet and recipies, exercise videos, even a diet and exercise tracker.
also a very friendly forum - always important - just like here0 -
Thanks for the Sparkpeople website, joined up straight away.0
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There's some great health advice and over on the JTX Fitness website. Form 5K plans to marathon training. No sign up, all free and easy... Brill.0
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Full version of Jane Fonda's Step Aerobics. Old and cheesy but a decent workout.
https://www.youtube.com/watch?v=oHT2JQeYJ2w&index=26&list=WL0 -
There is lots of free yoga online but just wanted to share that my favourite is "Yoga with Adriene" , which includes "30 Days of Yoga" as well as weekly yoga videos. I can't post links but just search "Yoga with Adriene" on youtube.
Also, for true liberation, singing lessons are a wonderful thing - I've been checking out what's available on youtube and the two that I like who offer some free online lessons are Vocal Alchemy and Eric Arceneaux.
Hope someone enjoys!
Zoe0
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