I'm going vegan! Advice needed

stevenazhuo

Rummer wrote: »

The most important thing is to be prepared as it can be hard to find vegan meals when out and about so I would strongly advise carrying a wee stash of appropriate snacks.

We bought certain base ingredients in bulk including rice, lentils (various), dried beans, couscous and many bases. Frozen fruit and veg was great to have as nothing was wasted and it allowed for greater variety. The fruit is great for smoothies.

Almond milk was one of our great finds and we still enjoy it now

There are a number of great online sites with oodles of info and there are also a number of vegan food blogs that are worth browsing through. On here in the OS board there are a number of threads for vegan meal ideas.

If you have a sweet tooth then it is well worth looking in Holland and Barret as they have chocolate and chewy sweeties that are suitable for vegans, including cola bottles and I am quite sure that you will find loads more online.

you can do like this:25 to 30% of your diet should be proteins. When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.