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National Insurance for SAH parents

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Does anybody know what the situation is for parents (in my case a mum) who has been at home with children and therefore not paying NI?
I stopped working 10 years ago when we moved overseas with husband's job (military), on our return I didn't work as I had a 2 yr old and was also pregnant. We are now overseas again for 3 years and I am wondering what happens with NI contributions and subsequent state pension.

Can I pay them anyway? Very confused!

Thank you for any advice.

😕

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