E:06/02 Win Tickets To The Divertimenti Cooking School

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Win two tickets to Divertimenti Cookery School with Hellmann's Mayonnaise

It's sometimes hard to be full of culinary inspiration while making meals that are healthy and nutritious. Hellmann's Mayonnaise, are offering one lucky reader a pair of tickets to a hands on workshop at the famous Divertimenti Cookery School. Winners will be led through a series of specially created recipes, designed to help the whole family enjoy working towards their daily dose of Omega-3!

Think again about Mayonnaise...

Hellmann's Mayonnaise recipes are founded on the simple ingredients - oil, eggs and vinegar. And despite what you might think, some oils are essential to your diet. The oil in Hellmann's Mayonnaise comes from rapeseed and this oil is a good source of polyunsaturated and monounsaturated fat, and to you and me that means ‘good fat'.

Rapeseed is an excellent source of vegetable Omega-3 and despite its importance it can not be produced by the body and therefore needs to be provided through the diet. The World Health Organisation recommends we eat 2g of vegetable Omega-3 per day. This for example can be delivered by 1 portion of Hellmann's Real Mayonnaise and 3 halves of walnuts. It also states we should eat 500mg of Omega-3 from fish per day, that's around 1-2 servings of oily fish a week.

One serving (15ml) of Hellmann's Real Mayonnaise contains 60% of the recommended daily amount of these important vegetable Omega-3s and one serving (15ml) of Hellmann's Light contains 20%. This is a great reason for enjoying Hellmann's Real or Hellmann's Light with your favourite foods.



The tickets are for two people, on Saturday March 8th 2008 only. There in no cash alternative. Some recipes will contain fish, meat and nuts.



Question: What oil rich in Omega-3 is used to make Hellmann's Mayonnaise?


Answer: Rapeseed


Good Luck