inside out diet booklet

Go to: http://www.insideoutdiet.co.uk/ and follow the links to get yourself a free booklet.

The Inside Out Diet is a pioneering diet and lifestyle plan focused on digestive health. Devised by a panel of independent experts including Dr Anthony Leeds, nutritionist Fiona Hunter and fitness expert Nicki Waterman, The Inside Out Diet aims to improve, maintain and protect the health of the gut – a vital organ for your overall health and wellbeing.

The book outlines the function and importance of the gut, and provides extensive diet and lifestyle advice, over 40 gut-friendly recipes, plus a full diet and lifestyle planner.

we are offering a FREE copy of the booklet (usually priced at £3.49) for visitors to the site. There are three ways to obtain your free copy:

* Fill out the online application form to receive a copy by post;
* Register your e-mail address (Link to ‘Register’ section) in order to receive an e-copy;
* Call our order line on 0845 769 7069 (local rate) to receive a copy by post.

Thanks to josiedavis from bob's free stuff forum