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Fruit and Veg Portion Sizes
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calleyw
Posts: 9,896 Forumite
I found this on the asda website.
It give you the size of a portion towards your 5 a day.
5 a day
I am never 100% sure. But at least I now have a print out so I now know what counts everyday.
Yours
Calley
It give you the size of a portion towards your 5 a day.
5 a day
I am never 100% sure. But at least I now have a print out so I now know what counts everyday.
Yours
Calley
Hope for everything and expect nothing!!!
Good enough is almost always good enough -Prof Barry Schwartz
If it scares you, it might be a good thing to try -Seth Godin
Good enough is almost always good enough -Prof Barry Schwartz
If it scares you, it might be a good thing to try -Seth Godin
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I just try to eat "loads", but it's nice to know what sort of thing I SHOULD be looking at!Sealed Pot Challenge #021 #8 975.71 #9 £881.44 #10 £961.13 #11 £782.13 #12 £741.83 #13 £2135.22 #14 £895.53 #15 £1240.40 #16 £1805.87 #17 £1820.01 declared0
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VickyA wrote:I just try to eat "loads", but it's nice to know what sort of thing I SHOULD be looking at!
I try and eat loads as well. But have the odd off day. But try and aim for a 5 everyday. To help out I count one glass of juice per day.
Believe the average per person in the UK is 3 portions.
I have some strawberries in the fridge might go and have those as well as a salad sandwich.
Yours
CalleyHope for everything and expect nothing!!!
Good enough is almost always good enough -Prof Barry Schwartz
If it scares you, it might be a good thing to try -Seth Godin0 -
thanks for this, this'll be great for showing dd what a portion is, they are doing a lot about healthy eating at school.
woas.£2 saver club 30th sept 198 £2 coins = £396(£350 banked)0
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