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Get army fit for free! Free training programmes & videos from the MOD

If you want to get fit without forking out gym fees, check out the new Armyfit website, which'll whip you into shape for nothing.

You get a free training programme, which starts with a two week conditioning programme and then moves on to more hardcore training.

There are also videos showing you how to do all the press ups, sit ups and squats properly, so you don’t injure yourself – a lot cheaper than a Wii Fit!


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