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Persuasive vegetarian indian food

I know there's a lot of info out there on indian food and have just spent an hour trying to trawl it but failing to find what I'm looking for.

DH is very wary about eating indian food but I know if I can find the right recipes he will love it. I want to persuade him that indian food is healthy and tasty. On the plus side we are both veggie and indian food is very veggie friendly, and are both big fans of pulses and lentils. But on the minus side, DH will not eat anything with elements of sweetness (raisins etc are definitely out) or anything creamy. He also refuses to eat rice which is a major stumbling block. There will never be any movement on any of this :rolleyes: I have tried!

I am really sorry for posting when I know the info will be out there somewhere, I've just been bewildered by the amount of it...does anyone have a link to a few recipes that might work? Suggestions for healthy alternatives to rice would also be very helpful - healthiness will be my biggest selling point in all of this.

I'd be very grateful for any suggestions.
«13

Comments

  • seraphina
    seraphina Posts: 1,149 Forumite
    Part of the Furniture Combo Breaker
    Have you thought about using bread instead of rice, like naan, roti, chapatti?

    We are vegetarian also and hence we cook a huge amount of indian inspired foods.

    Below is my recipe for green pepper and potato curry - it's quite jalfrezi-like - and it was one of the first recipes I ever successfully mastered so is very close to my heart!!

    you will need:

    black mustard seeds
    cumin seeds
    250g potato, peeled and cut into smallish chunks
    1 green pepper, peeled and cut into similar size bits as the spud
    1 can tomatoes (plum or chopped, doesn't really matter)
    garam massala
    ground corriander
    tumeric
    hot chilli powder
    salt to taste
    chopped corriander
    green chilli, chopped.

    Heat a tablespoon of oil in a pan. When hot, add 1/2 tsp mustard seeds. When they start to pop, add 1/2 tsp cumin seeds and fry until they brown (will take only a few seconds)

    Add potato chunks to pan, fry until brown or for around 5 mins in a hot pan.

    Once potatoes are done, add green pepper, 1 tsp garam massala, 1tsp ground corriander, 1/4 tsp tumeric, 1/4 tsp chilli powder. Stir well and add the canned tomatoes.

    Bring to a simmer, place lid on pan and cook until potatoes are done - around 10-15 mins.

    Just before you serve, add some chopped corriander and chopped chilli, and salt if you need it.

    I have tried making naan breads etc and although it's not difficult it is quite time consuming.
  • Bongedone
    Bongedone Posts: 2,457 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    There should be some good books in the library. Madhur Jaffrey comes to mind.

    Also try searching the forum for a thread by Curry Queen. One of the board guides may point you in the right direction.
  • purpleivy
    purpleivy Posts: 3,656 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    [SIZE=-1]"Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad"[/SIZE]
    Trying not to waste food!:j
    ETA Philosophy is wondering whether a Bloody Mary counts as a Smoothie
  • Try

    http://www.bbc.co.uk/indianfoodmadeeasy/

    The new series starts Monday 10 November, 8.30pm, BBC Two.
    Marsh Samphire
  • jonny2510
    jonny2510 Posts: 671 Forumite
    Part of the Furniture 100 Posts
    Maybe serve with pittas as an alternaive to rice.

    You can microwave them for about 20 seconds each, cut them in half (top to bottom) and then fill the pocket up with whatever you have made.

    Also, if he's funny about eating Indian food, cook it, serve it, and tell him it's a recipe from some other region ;)
  • jonny2510
    jonny2510 Posts: 671 Forumite
    Part of the Furniture 100 Posts
    This mung bean dhall recipe is delicious too (especially if you like lentils)

    http://forums.moneysavingexpert.com/showpost.html?p=9835727&postcount=33

    Serve it with chutneys, pickles (if you like that sort of thing) and pittas, served as I mentioned in my previous post.

    hth :)
  • DH is very wary about eating indian food but I know if I can find the right recipes he will love it. I want to persuade him that indian food is healthy and tasty. On the plus side we are both veggie and indian food is very veggie friendly, and are both big fans of pulses and lentils. But on the minus side, DH will not eat anything with elements of sweetness (raisins etc are definitely out) or anything creamy. He also refuses to eat rice which is a major stumbling block. There will never be any movement on any of this :rolleyes: I have tried! .


    Do we share an OH? ;)
  • Bongedone
    Bongedone Posts: 2,457 Forumite
    Part of the Furniture 1,000 Posts Combo Breaker
    seraphina wrote: »
    Have you thought about using bread instead of rice, like naan, roti, chapatti?

    We are vegetarian also and hence we cook a huge amount of indian inspired foods.

    Below is my recipe for green pepper and potato curry - it's quite jalfrezi-like - and it was one of the first recipes I ever successfully mastered so is very close to my heart!!

    you will need:

    black mustard seeds
    cumin seeds
    250g potato, peeled and cut into smallish chunks
    1 green pepper, peeled and cut into similar size bits as the spud
    1 can tomatoes (plum or chopped, doesn't really matter)
    garam massala
    ground corriander
    tumeric
    hot chilli powder
    salt to taste
    chopped corriander
    green chilli, chopped.

    Heat a tablespoon of oil in a pan. When hot, add 1/2 tsp mustard seeds. When they start to pop, add 1/2 tsp cumin seeds and fry until they brown (will take only a few seconds)

    Add potato chunks to pan, fry until brown or for around 5 mins in a hot pan.

    Once potatoes are done, add green pepper, 1 tsp garam massala, 1tsp ground corriander, 1/4 tsp tumeric, 1/4 tsp chilli powder. Stir well and add the canned tomatoes.

    Bring to a simmer, place lid on pan and cook until potatoes are done - around 10-15 mins.

    Just before you serve, add some chopped corriander and chopped chilli, and salt if you need it.

    I have tried making naan breads etc and although it's not difficult it is quite time consuming.

    Can I ask how many that recipe will serve ? Trying to add some vegetarian meals to my diet.

    Also can I make a suggestion. You should add a pinch of garam masala at the very end also. It is aromatic and the cooking process dimms that part of it down slightly.

    Cheers
  • tinkerbell84
    tinkerbell84 Posts: 5,323 Forumite
    I'm low carbing so no longer eat rice. Makes curry very wet if you have it alone.

    The answer is.............. cauliflower rice. Grate a cauliflower (1/4 is a portion) and fry in butter until tender. Delicious. I virtually live on indian food now!

    (You can use a food processor too)
  • nickyhutch
    nickyhutch Posts: 7,596 Forumite
    Samber is nice - not sweet, and full of lentils. Alternatively, can you not just leave him be? If he doesn't like it, he doesn't like it! I hate mushrooms with a passion, and would hate for my OH to keep cooking me dishes with them in to try to get me to like them.
    ******** Never be a spectator of unfairness or stupidity *******
    "Always be calm and polite, and have the materials to make a bomb"
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