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  • FIRST POST
    • Exerbusi2
    • By Exerbusi2 12th Apr 17, 9:28 PM
    • 232Posts
    • 152Thanks
    Exerbusi2
    I'm a Personal Trainer - What do you guys do to stay fit?
    • #1
    • 12th Apr 17, 9:28 PM
    I'm a Personal Trainer - What do you guys do to stay fit? 12th Apr 17 at 9:28 PM
    Hi everyone!

    Seeing as this is the fitness corner of the forum, I'm interested to know what do you guys do to stay fit and healthy?

    I'm a personal trainer and fitness blogger, so am always interested in hearing about what people do to stay fit and healthy!

    I'll start. My training consists of the following...
    • Olympic Weightlifting
    • General Strength Training
    • Road Cycling
    • HIIT
    • Yoga (a little)
    • 5 a side football (occassionally)

    My main training is the Olympic Weight Lifting and the HIIT, but in the summer I'm out on the bike a lot and quite like a weekly HIIT session.

    I'm in the gym around 5 times per week, 45-60 minutes per session.

    How about you guys?
    Loan 5000 0; Overdraft 700 0
    Savings 0 +1500; Share Portfolio 0 +4000
    0 Credit Card 6800 1700
Page 3
    • zx81
    • By zx81 14th Jul 17, 6:02 AM
    • 16,800 Posts
    • 17,812 Thanks
    zx81
    It's like any other workout. It works if you actually do it.

    Many people report that putting the DVDs on the shelf have limited impact.
    • dex1i38
    • By dex1i38 20th Aug 17, 3:28 PM
    • 2 Posts
    • 0 Thanks
    dex1i38
    eat healthy
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