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  • FIRST POST
    • fredsnail
    • By fredsnail 15th Jul 15, 10:56 PM
    • 1,678Posts
    • 3,987Thanks
    fredsnail
    0 WOW
    Lose Weight 37
    • #1
    • 15th Jul 15, 10:56 PM
    0 WOW
    Lose Weight 37 15th Jul 15 at 10:56 PM
    Welcome to our new thread

    It's Summer time so it's time to shift the lbs and get the figure you've always wanted

    Welcome to the place where we encourage you not to save 's but to lose Lb's instead

    So you wanna lose weight? Whether you want to lose a few pounds or several stone - you've come to the right place! Need a chat, a shoulder, encouragement and advice perhaps or even some downright silliness (even late at night or early in the morning)??

    Pull up a chair and join in the chat, whatever plan you're following to lose weight, be it SW, WW, RC, or just plain old reducing what you eat and increasing the exercise, there'll be someone here that can help and advise, or offer moral support. The more you join in the chat more support you will get from the thread.

    There are plenty of regulars here who follow all types of plan and will be willing and able to help you out or at least point you in the right direction.

    During the course of the week, feel free to post your weekly loss, gain or no change, and see your results in a chart that's updated every Wednesday evening. To help me quickly spot the losses late at night, please post the loss as BOLD and Colourful as possible (Its helps those of us with bad eyes )

    The chart is currently maintained by me, so if you can post your result before 10pm on a Wednesday you will be included on the chart.

    Also you can take part in the 5lb monthly challenge - This is a fun mini motivational monthly challenge, in which the goal of losing 2lb per week, is spread out to 5lb per month. To get started so get your name down quick and post your name and start the new list. You could be Slimmer of the Week, or Slimmer of the Month!

    We also currently have a monthly team challenge so if you want to join one of the teams it's never too late. This month we've a Home v Away challenge. If you want to take part send me a pm with the team you want to join and your starting weight. Then post your loss (or gain) each Wednesday

    Sometimes we also have a monthly exercise challenge this month we're climbing the equivalent of the Blackpool Tower twice a week. We try to make these challenges suitable for all levels of fitness to encourage as many people to take part.

    A few abbreviations:
    STS ~ Stay The Same (No change in weight)
    SOTW ~ Slimmer Of The Week
    SOTM ~ Slimmer Of The Month

    We have plenty of recipes to help you in the recipes thread (link below) and there are links to useful websites below.
    There are some friendly peoples 'Before and After' Pics on Lose Weight 19 and 20

    So come and join us, we're a friendly bunch! There are even one or two gentlemen hiding amongst us! You might even enjoy it
Page 40
    • fredsnail
    • By fredsnail 7th May 18, 11:50 PM
    • 1,678 Posts
    • 3,987 Thanks
    fredsnail
    Here's this week's chart:


    Congrats to our SoTWx_raphael_xx
    Commiserations to our gainer - keep going it's not a race


    Here's the final chart for the London Marathon Challenge:


    Here's this weeks chart for our annual Eurovision pub crawl:


    This weeks quote is by Anon.
    "The greatest weapon against stress is our ability to choose one thought over another."
    • fredsnail
    • By fredsnail 7th May 18, 11:53 PM
    • 1,678 Posts
    • 3,987 Thanks
    fredsnail
    Apologies for the delay in the chart.

    Congrats Raphael on the entry into the 170s
    • x_raphael_xx
    • By x_raphael_xx 9th May 18, 12:09 PM
    • 3,535 Posts
    • 18,411 Thanks
    x_raphael_xx
    A 1.8lbs gain for me this week, back into the 180s I blame my friends bbq and the 4 beers I had

    Running this week:
    05/05 - 3.62 miles
    06/05 - 4.62 miles
    08/05 - 5.00 miles
    Total = 13.24
    Debt Free as of 17/01/2009 Turtle Power!!
    May NSD's - 13/19 / Lose weight 11.2 lbs / 50 lbs
    EF Challenger #36 139.93/1800
    • dannie
    • By dannie 9th May 18, 8:15 PM
    • 1,667 Posts
    • 3,778 Thanks
    dannie
    - 2lbs since lat Wednesday. Better weather meant lots of catching up to do in the garden. Had an appointment which meant walking both ways (approx. total 3 miles?). Also, the indoor bike/outdoor bike were used daily. Calories consumed were less per week.

    Thanks fredsnail.
    • fredsnail
    • By fredsnail 9th May 18, 10:54 PM
    • 1,678 Posts
    • 3,987 Thanks
    fredsnail
    Here's this week's chart:


    Congrats to our SoTW Dannie

    Here's this weeks chart for our annual Eurovision pub crawl:


    This weeks quote is by Anon.
    "Comparison is the the thief of joy."
    • x_raphael_xx
    • By x_raphael_xx 16th May 18, 5:15 PM
    • 3,535 Posts
    • 18,411 Thanks
    x_raphael_xx
    1.2lbs loss for me this week, returned to the 170s now I just need to stay here!

    Running this week:
    12/05 - 3.10 miles
    13/05 - 6.21 miles (10 k race on Sunday)
    15/05 - 3.89 miles

    Weeks Total = 13.20 miles
    Running Total = 31.09 miles
    Last edited by x_raphael_xx; 16-05-2018 at 8:11 PM.
    Debt Free as of 17/01/2009 Turtle Power!!
    May NSD's - 13/19 / Lose weight 11.2 lbs / 50 lbs
    EF Challenger #36 139.93/1800
    • dannie
    • By dannie 16th May 18, 7:44 PM
    • 1,667 Posts
    • 3,778 Thanks
    dannie
    + 2lbs since last Wednesday. Diet was about the same but exercise was reduced due to not being as well. So, just a bit of all of my usual exercise activities.

    The outdoor cycling miles for all of this month so far are currently 23 miles.

    Thanks fredsnail.


    • fredsnail
    • By fredsnail 16th May 18, 11:39 PM
    • 1,678 Posts
    • 3,987 Thanks
    fredsnail
    Here's this week's chart:


    Congrats to our SoTW x_raphael_xx

    Here's this weeks chart for our Eurovision pub crawl.


    This weeks quote is by Anon.
    "Don't let someone else's opinion of you become your reality".
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