Be a Stunner for Summer - Slimming World support thread 2017

Morning all, I've decided to weigh in a day early as I know I'll be stress-eating throughout today and tomorrow Somehow managed a 1lb loss over the last two weeks, despite eating my own body weight in pastries and crepes at the weekend. This should put me at 0 for the challenge :wall: Thanks Shala xx

Sorry to hear that about your GP Lush, when you're in a rut with yourself it's hard to remember how good it feels when you're on top of things diet- and exercise-wise, but do try to make use of the pass for a bit of healthy 'me' time. I know it must be hard with a little one.

Not surprised you feel like that MissTeach, our world truly is frightening at the moment. Did you hear about the man attacking police with a hammer at Notre Dame on Tues? We were only there on Saturday and saying how easy it must be for them to cause maximum chaos at such busy attractions.

Right, off to try and do something productive. Have a good day all, and don't forget to VOTE xx

kathrynha wrote: »

Glad you are safe MissTeach, although understandable to be shaken.

Work from home day today, so going to have to work hard to be good, but after yesterdays good day I am determined.

Breakfast - boiled egg with asparagus soldiers
Lunch - HM pot noodle
Dinner - Mexican lasagne
Snacks - strawberries and melon

HA - milk and cheese
HB - wrap - not technically a healthy b but it is closest I can get with my restrictions
Syns - miso (0.5), sauce (4)

Body magic - yesterday I did 8286 steps and 21 active minutes. Today will be harder, but still aiming for 6000 steps, and would like to get 10 active minutes

Kathryn - there are some wraps which are HEB. They are the BFree multigrain ones but not sure if you're able to have those but might be worth trying if you can. One of the ladies in my group uses them to make pizza for herself and says they are brilliant but I haven't actually tried them myself.

Good luck with the steps today. Definitely more difficult at home.

Back later with menu plan for today.

Denise

:T you must be delighted with that loss tete. Great starting point to get seriously back on plan now you're home.


Hope you manage to get out for a walk today kathrynha. I had a long walk this morning. The weather was dreadful so my hair now looks a fright but I enjoyed it all the same.


Delighted to tell you all that I went to WI this morning and I'm still in target range!:j:j:j Only by half a pound but who cares? I can now go off on my holiday and take time out afterwards to get back in range. It means I've gained 2.5lbs but that's since my last WI on April 4th and includes 5 days of feeding my face at Easter. I only had time for weigh but I did buy a magazine and took something for SoW basket so don't feel too guilty.


I'm still planning to eat on plan for a few more days and I will make some wise choices while I'm away.


I was going to make a corned beef hash today (been fancying one since denise had it last week) but I didn't have a tin in the cupboard. So it'll be ham hash but adding a bit of chorizo as a consolation. Yesterday I made some pork burgers from some YS mince and taste tested a small piece at lunchtime. Very yummy.:)


Today's EE plan:
B: NAS grapefruit, HEB bran flakes_pale_, HEA milk
L: tomato and mushroom omelette, bit of pork burger, pickles
Austrian ham hash with broccoli and cauli
Syns: chorizo (3 between us?), still deciding whether to have wine syns:think:

joedenise wrote: »

Today's plan is a Red day:

B - fruit after WI
L - cheese on toast (HEA/HEB)
D - cottage pie with a swede and carrot mash top with plenty of veg in the mince; plus some green veg of some sort on the side.

HEA1 - milk
HEA2 - cheese
HEB1 - bread
HEB2 - probably Honey Monster puffs this evening

Denise

Just out of curiosity denise , what is the difference between an EESP day and a Red day? I can't see any benefits of SP over what you're having with 4 HEXs on Red. Why do you think they did away with Red (or Green)?