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ET03
Posts: 264 Forumite
1 cup sugar
1 cup golden syrup
1tsp vanilla essence
6 cups cornflakes/branflakes etc
1 1/2 cups peanut butter
lge bar chocolate
melt sugar and syrup in large saucepan
bring to boil
remove from heat
add vanilla, cereal and peanut butter
press into 12" x 12" or similair pan
melt chocolate and spread on top
chill
cut into bars
1 cup golden syrup
1tsp vanilla essence
6 cups cornflakes/branflakes etc
1 1/2 cups peanut butter
lge bar chocolate
melt sugar and syrup in large saucepan
bring to boil
remove from heat
add vanilla, cereal and peanut butter
press into 12" x 12" or similair pan
melt chocolate and spread on top
chill
cut into bars
0
Comments
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this sounds good thanks
need 1 without the peanut butter my kids arent allowed nuts at school
theres a healthy baked cereal bar recipe on the porridge oats in farmfoods, but no baking is better!!!:)Member no.1 of the 'I'm not in a clique' group :rotfl:
I have done reading too!
To avoid all evil, to do good,
to purify the mind- that is the
teaching of the Buddhas.0 -
these don't have nuts but do need baking
are good for diabetics too
175 g stoned chopped dates
125ml water
3 medium mashed bananas
250g low fat margerine
25g soft brown sugar
175g plain/wholemeal flour
1tsp baking powder
200g cereal oats
simmer dates and water until forms a soft paste
remove from heat
stir in banana
melt margerine and sugar in another pan
remove from heat
stir in flour baking powder and cereal
press half mixture into lightly gressed shallow tin
spread date/banana mix on
top with remaining oat mixture
baake at 180 for 30 mins
allow to cool then cut into bars0 -
Sarahsaver - I have just asked for cereal bar recipies on the Old style recipie board, there are a few posts already, try there. Susan.o.0
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How long do they keep for?0
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I store in an airtight container in fridge and batch made on sunday will last all week0
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yummy i'm doing weight watchers (yeuch) and these sound yummy and not too fattening!Other women want a boob job. Honey the only silicone i'm interested in is on a 12 cup muffin tray, preferably shaped like little hearts0
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Lyndsay_21 wrote:yummy i'm doing weight watchers (yeuch) and these sound yummy and not too fattening!
Have a look on the recipe thread then as I posted a low fat bar recipe up there"An Ye Harm None, Do What Ye Will"
~
It is that what you do, good or bad,
will come back to you three times as strong!
0 -
ET03 wrote:I store in an airtight container in fridge and batch made on sunday will last all weekOperation Get in ShapeMURPHY'S NO MORE PIES CLUB MEMBER #1240
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Sarahsaver wrote:this sounds good thanks
need 1 without the peanut butter my kids arent allowed nuts at school
theres a healthy baked cereal bar recipe on the porridge oats in farmfoods, but no baking is better!!!:)
should have added it here maybe0 -
Hi guys and gals
I love baking but currently I buy munch Organix goodies cereal bars £2.09 for six bars :eek: it suddenly dawned on me this morning why on earth I was paying so much for them when I could make them myself saving almost £10 a month!!!
I've done a search through the wonderfully created mega indexed thread and have found recipes for apple and oat slices and banana date bars both of which sound like something munch would happily eat.
I was wondering if anyone had any other recipes they've used or heard of, I notice that both of these can be kept in the fridge but can't be frozen...if anyone knows of any recipes that could be frozen as well that would be doublely (sp?) great.
Many thanks peepsSaving for Disney again, oops why book one Disney holiday when you can book two!:starmod: Emergency Fund Savings - #148 - £10/£1000 1% :starmod::xmastree:#083 SPC6 £63 - SPC7 £90 - SPC8 £63 - SPC9 £54 - SPC10 £26 - SPC12 £70 :xmastree:0
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