Need a best one in cheap rate

jane_nair wrote: »

He is sausage and burger lover.every morning he eats sausage at lunch he eats a burger.he eats chicken fries, beef ribs, shake.I think that's why he becomes fatty.:(

Hubby does nt need to exercise to get the weight off, just a big cut down on fats and oils will do it.
They easily contain the most calories. Sausages and burgers and their ilk are off the menu and so are chips although oven chips are nt too fatty . Substituted the junky sausages etc by chicken breast, chicken fillets, tuna or lean meat ..You dont have to cut down on bellyfilling bread/pasta/rice but try and make them wholemeal bread or brown rice
Make home made curries using curry powder only or curry dahl with lentils or beans.
Exercise is a poor way of losing weight compared to cutting out or down on much of the fats and oils in your diet.
I ve done 30 miles on my bike today and my bike computer tells me I ve used 500 calories in doing it
. Given that I would use 250 calories in the same time sat on my backside I m only 250 calories up on slogging away on a pushbike and knackering myself a bit
..So lower weight by lowering fats/oils.
Hubby wont be able to do 30 miles on a bike and faddy Gyms are an utter waste of money so make him start thinking about what fats and oils he s eating. They are hidden away in cakes and biscuits too and cheese is one third fat