Keep Moving Challenge for 2018

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Comments

  • bugslet
    bugslet Posts: 6,874 Forumite
    I've been seeing a physio indisisiv, which helps my calves but .not the Achilles. Biomechanical person on Saturday.
  • indesisiv
    indesisiv Posts: 6,359 Forumite
    First Post First Anniversary Combo Breaker Debt-free and Proud!
    Good luck, I know exactly what I need to be doing for it, but its hard as I keep racing too which sets me back. If I keep the speed of the running down its not too bad.
    Hopefully you will get yours sorted, but in short, keep going with the calves, add in eccentric heel dips and roll the bottom of your foot and you won't be too far off
    “Time is intended to be spent, not saved” - Alfred Wainwright
  • Barny1979
    Barny1979 Posts: 7,921 Forumite
    Name Dropper First Anniversary First Post
    edited 14 October 2018 at 7:02PM
    2017
    3,126,327 steps 27142 floors 1,553.25 miles 918,463 calories

    2018
    2,967,328 steps 61139 floors 1,533.75 miles 1,024,741 calories
  • SplanK
    SplanK Posts: 1,152 Forumite
    First Anniversary
    Well, this year was a bit of a bust but on reflection I did managed to do 'more fell walking' which was my aim.


    Winter hill (many many times), Fair snape fell (great walk with a fantastic view), Ingleborough, Pen-Y-Ghent, Snowdon and Scafell


    I wasnt quite prepared for how tough Scafell was! I was in pain for a good few days after that one!


    Junk food, stuff with added suger, and general lack of movment means my weight has slipped.


    Starting in a couple of weeks I will hopefully get back out walking again slowly increasing the distance until the end of the year so I can start next year on 1 week on full distance of 40 miles a week to try and get to the overall target of 2000 miles again. Just hope my shins will cope a little better!
  • Wizard_of_Id
    Wizard_of_Id Posts: 5,512 Forumite
    Sorry that so many are having a hard time with various injuries :(
  • Barny1979
    Barny1979 Posts: 7,921 Forumite
    Name Dropper First Anniversary First Post
    2017
    3,158,052 steps 27774 floors 1,568.64 miles 931,581 calories

    2018
    3,008,658 steps 61977 floors 1,556.76 miles 1,037,344 calories
  • Wizard_of_Id
    Wizard_of_Id Posts: 5,512 Forumite
    Target reached :T :T :T 3337.8 miles for the year as of today.

    So pleased that I have hit my target but feel that I should have made it a higher number to start with. I underestimated how much influence my dog would have on me, he just never says no to a walk and in fact, he takes me out more than I would actually like to go.
  • Barny1979
    Barny1979 Posts: 7,921 Forumite
    Name Dropper First Anniversary First Post
    2017
    3,235,432 steps 29105 floors 1,606.54 miles 961,267 calories
    2018
    3,094,564 steps 63682 floors 1,601.95 miles 1,066,757 calories
  • alba7
    alba7 Posts: 230 Forumite
    First Anniversary First Post PPI Party Pooper
    My mileage for October is 148.75 miles, which is the highest number of the year so far. I am averaging 4.79 miles per day, which I think is pretty good for someone who works full time as well.


    My target for the year is 1500 miles. I have done 1396 miles already, so well ahead. I would like to reach my target by the end of November.
  • Barny1979
    Barny1979 Posts: 7,921 Forumite
    Name Dropper First Anniversary First Post
    2017
    3,324,303 steps 30643 floors 1,650.43 miles 987,397 calories
    2018
    3,177,374 steps 65315 floors 1,644.51 miles 1,090,396 calories
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