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    • Smurphington
    • By Smurphington 5th Aug 18, 7:39 AM
    • 120Posts
    • 512Thanks
    Can you get fit without a gym
    • #1
    • 5th Aug 18, 7:39 AM
    Can you get fit without a gym 5th Aug 18 at 7:39 AM
    I'm a single mum who works 4 days a week so going to the gym is just not a possibility at the moment. I used to enjoy fitness classes and did a lot of them but nowdays walking (which i do a lot of whilst pushimg a 3yr old aroynd) is about the most i do. I was wondering if I could get a bit fitter/build a bit of muscle doing exercise dvds/ you tube videos and if anyone has any recommendations?
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    • kattie89
    • By kattie89 5th Jun 19, 10:41 AM
    • 7 Posts
    • 2 Thanks
    From what you say you have to lose some weight, then do exercise after weight loss. Can you push your GP again to get help with your weight? Apparently some people have issues with not feeling satiated. You can also become addicted to certain foodstuffs high in sugar, fat and carbohydrates. And of course you might have a health issue, due to a sick gland, but I guess your GP would have picked that up.
    OK, but some of them want to lose weight... just by stopping to eat anything.
    And it's totally not ok.
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