Lose Weight 37

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  • fredsnail
    fredsnail Posts: 2,068 Forumite
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    Here's this week's chart:

    urLaH4n.jpg


    Congrats to our SoTW me - keep going everyone:j


    Here's this weeks chart for this months exercise challenge.

    This months challenge will be to travel to Parliament for Guy Fawkes night - please post below if you want to take part.

    This weeks quote is by Richard D. Rosen





    "It isn't sufficient just to want - you've got to ask yourself what you are going to do to get the things you want."
  • fredsnail
    fredsnail Posts: 2,068 Forumite
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    x_raphael_xx wrote: »
    Fred you marked me up as a 4.4 loss last week, it was 2.2. I don't think you added my 0.2 gain from a couple of weeks before either.
    My total loss for this year should be 10.2lbs as of today :)


    Not sure what happened there sorry - I think it's correct now.
  • fredsnail
    fredsnail Posts: 2,068 Forumite
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    dannie wrote: »
    + 2lbs since last week. Started to do some weight training again, two short walks, preparing the garden plants for winter and a lot of indoor biking were done. Waiting for some spare parts as the outdoor bike needs repairing again. Diet more or less the same as the week before.

    Thanks fredsnail.


    Well done Dannie - hope the spare parts come quickly for you.
  • x_raphael_xx
    x_raphael_xx Posts: 4,319 Forumite
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    fredsnail wrote: »
    Not sure what happened there sorry - I think it's correct now.


    All good :) no harm done :D Thanks for correcting
    Debt Free as of 17/01/2009 Turtle Power!!

    EF Challenger #3 £138.36 / £5000
    MFW 2024 #100 £00.00 / £10,000

    MFiT #40 Jan 2025 Target - £99,999.00
    Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
    Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
    Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.57
  • dannie
    dannie Posts: 2,214 Forumite
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    Hello all,


    Thanks for your message last week fredsnail. The "weight training" is home based and is to strengthen my upper body. (Bicycling has already shaped my legs well). Thanks, the spare bicycle parts arrived and seems to have resolved the problem.

    Results for last week :-

    - 2lb. Diet was about the same as the previous week.

    Exercise consisted upon doing the "weights", a few short walks, local bike errands, indoor biking and "light" gardening tasks.


    Thanks fredsnail.
  • x_raphael_xx
    x_raphael_xx Posts: 4,319 Forumite
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    -2.2 lbs loss this week :D

    It's my final week of the gym challenge, and I have the week off from work, so hitting the gym as often as I can.
    I'm currently on 5.5% body fat down, so as long as I hold it off (there have been a couple of weird results on the scales) I should be in with a win. :)

    Saturday is my final weight in.
    Debt Free as of 17/01/2009 Turtle Power!!

    EF Challenger #3 £138.36 / £5000
    MFW 2024 #100 £00.00 / £10,000

    MFiT #40 Jan 2025 Target - £99,999.00
    Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
    Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
    Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.57
  • fredsnail
    fredsnail Posts: 2,068 Forumite
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    Here's this week's chart:

    RU6QoAL.jpg

    Congrats to our SoTW x_raphael_xx - keep going everyone:j

    Here's this weeks chart for this months exercise challenge.


    xhOg8Uo.jpg


    This weeks quote is by Thomas Edison

    "If we did all the things we are capable of, we would literally astound ourselves. "
  • fredsnail
    fredsnail Posts: 2,068 Forumite
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    dannie wrote: »
    Hello all,


    Thanks for your message last week fredsnail. The "weight training" is home based and is to strengthen my upper body. (Bicycling has already shaped my legs well). Thanks, the spare bicycle parts arrived and seems to have resolved the problem.

    Results for last week :-

    - 2lb. Diet was about the same as the previous week.

    Exercise consisted upon doing the "weights", a few short walks, local bike errands, indoor biking and "light" gardening tasks.


    Thanks fredsnail.


    Glad the spare parts arrived - and good luck (and well done) on the weights - upper body can be difficult sometimes.
  • fredsnail
    fredsnail Posts: 2,068 Forumite
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    x_raphael_xx wrote: »
    -2.2 lbs loss this week :D

    It's my final week of the gym challenge, and I have the week off from work, so hitting the gym as often as I can.
    I'm currently on 5.5% body fat down, so as long as I hold it off (there have been a couple of weird results on the scales) I should be in with a win. :)

    Saturday is my final weight in.


    Wow well done - and good luck for the final weigh in :)
  • AlisonBell
    AlisonBell Posts: 1 Newbie
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