How to lose weight - it's simple
Comments
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A bit of excersise wont cut it, There is a chart tells you how many miles you need o run/swim to burn off say a Mars bar, and its a lot. I have done Michael Mosleys Blood Sugar diet, 800 cal a day, no carb, no diary, I lost 2kg in the first 3 days, 2kg more in the first week. I wont say it was easy. He says dont use low fat "diet" stuff because it is inevitably full of sugar instead.0
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Actually I am smallfreddiel I only weigh in at 75kg.
You don't need to count calories, sheet common sense can tell you if you're eating too much. Use smaller plates if it's too hard for you.
And all low fat foods are loaded with sugar, I said this right at the start of my thread.
Exercise is a waste of time so don't bother wirh going to the gym, but making an effort to walk instead of using the car or lift does help by keeping you fit, well fitter than if you just sit around munching on a bag of crisps watching daytime TV!
Come on people it is easy, don't bother with fads, expensive weight watching drinks, just eat less, eat fresh, and before you know it you will lose kilos
Cheers fj0 -
bigfreddiel wrote: »Actually I am smallfreddiel I only weigh in at 75kg.
You don't need to count calories, sheet common sense can tell you if you're eating too much. Use smaller plates if it's too hard for you.
And all low fat foods are loaded with sugar, I said this right at the start of my thread.
Exercise is a waste of time so don't bother wirh going to the gym, but making an effort to walk instead of using the car or lift does help by keeping you fit, well fitter than if you just sit around munching on a bag of crisps watching daytime TV!
Come on people it is easy, don't bother with fads, expensive weight watching drinks, just eat less, eat fresh, and before you know it you will lose kilos
Cheers fj
What if you can't walk and struggle to cook, so much so, you have to rely on others or convenience foods?0 -
this is me exactly. It's all well and good saying walk half an hour a day when some days I can barely crawl to the toilet! I'm not able to cook because of my disabilities and have to rely on whatever I can manage.Anoneemoose wrote: »What if you can't walk and struggle to cook, so much so, you have to rely on others or convenience foods?*The RK and FF fan club* #Family*Don’t Be Bitter- Glitter!* #LotsOfLove ‘Darling you’re my blood, you have my heartbeat’ Dad 20.02.200 -
This is meaningless without context of height.bigfreddiel wrote: »Actually I am smallfreddiel I only weigh in at 75kg.
Almost 12 stone isn't a great weight if you're only 5 feet tall.
'Exercise is a waste of time'?bigfreddiel wrote: »Exercise is a waste of time so don't bother wirh going to the gym, but making an effort to walk instead of using the car or lift does help by keeping you fit, well fitter than if you just sit around munching on a bag of crisps watching daytime TV!
What do you think walking is then?
Isn't that exercise? :rotfl:0 -
this is me exactly. It's all well and good saying walk half an hour a day when some days I can barely crawl to the toilet! I'm not able to cook because of my disabilities and have to rely on whatever I can manage.
Me too. I have ME/CFS/Fibro and I am similar. I force myself to do the school run - as in park close, walk from the car to the playground and that's pretty much me done. I also need to recover before I can drive home again. And yep, I rely on others cooking too. I struggle to stand and chop and lift.
I never used to be like this before I got ill.0 -
bigfreddiel wrote: »Actually I am smallfreddiel I only weigh in at 75kg.
You don't need to count calories, sheet common sense can tell you if you're eating too much. Use smaller plates if it's too hard for you.
And all low fat foods are loaded with sugar, I said this right at the start of my thread.
Exercise is a waste of time so don't bother wirh going to the gym, but making an effort to walk instead of using the car or lift does help by keeping you fit, well fitter than if you just sit around munching on a bag of crisps watching daytime TV!
Come on people it is easy, don't bother with fads, expensive weight watching drinks, just eat less, eat fresh, and before you know it you will lose kilos
Cheers fj
Really? No exercise? Being 4ft 11, I have to exercise to lose weight, reduction in calories just doesn't work. Believe me, when I stopped going to the gym (because of an operation), even with eating the same things as I did before I put on 4kgs! Now that I'm exercising again my weight is going down steadily.
Stop being a close minded idiot and realise different things work for different people!
Oh and I don't watch daytime TV cause I have a job, something that you may not have based on the time of day you post.0 -
People do get their knickers in an awful twist! If someone says something that annoys you, just scroll past or look at another thread.0
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Really? No exercise? Being 4ft 11, I have to exercise to lose weight, reduction in calories just doesn't work. Believe me, when I stopped going to the gym (because of an operation), even with eating the same things as I did before I put on 4kgs! Now that I'm exercising again my weight is going down steadily.
Stop being a close minded idiot and realise different things work for different people!
Oh and I don't watch daytime TV cause I have a job, something that you may not have based on the time of day you post.
Thanks for that, actually I do work, but have a few days off now and then.
Well I can only imagine you are eating too much food, and the wrong sort if you put on 9lbs, that's nine bags of 2lb sugar.
Take a tip, cut out sugar, cut out low fat food, it's full of sugar and eat less.
If you have to exercise to keep your weight level your intake is more than you need without the exercise.
If you like exercising good, keep it up.
If you don't eat less to balance input with output.
Good luck fj0 -
This is meaningless without context of height.
Almost 12 stone isn't a great weight if you're only 5 feet tall.
'Exercise is a waste of time'?
What do you think walking is then?
Isn't that exercise? :rotfl:
Your right, walking is exercise, well done on pulling me up on that.
But going to the gym to exercise is a waste of time. As is running, swimming, etc. But if you enjoy it do it, if not just walk 30 mins/day0
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