Lose Weight 37

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  • x_raphael_xx
    x_raphael_xx Posts: 4,316
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    Gain of 2.6lbs. It was my birthday on Friday. Not stopped eating since :rotfl:
    Debt Free as of 17/01/2009 Turtle Power!!

    EF Challenger #3 £138.36 / £5000
    MFW 2024 #100 £00.00 / £10,000

    MFiT #40 Jan 2025 Target - £99,999.00
    Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
    Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
    Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.57
  • fredsnail
    fredsnail Posts: 2,067
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    Here's this week's chart:


    FYuwXGo.png

    Well done to our SoTW Dannie- keep going everyone:j


    Here's the chart for this months exercise challenge:


    qRPi2ax.png



    This weeks quote is by Anon

    "Sometimes we expect more from others because we'd be willing to do that much for them."
  • fredsnail
    fredsnail Posts: 2,067
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    Happy Birthday x_raphael_xx
  • After two month working,i am adding 4 kg.I am planning to lose weight 4kg in next two weeks
  • dannie
    dannie Posts: 2,214
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    No weight recording today as I had started breakfast before I remembered it was Wednesday. Nevertheless, diet remained about the same and exercise increased.

    Been out a lot on the bike last week which were longer distances and did a lot of indoor biking. Also, two walks; one due to a bicycle puncture and the other due to shopping further afield. The indoor weights were not done, perhaps due to all the outdoor activity and other indoor tasks needing attention.

    Thanks fredsnail.
  • x_raphael_xx
    x_raphael_xx Posts: 4,316
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    Yey! Back in the game :D 3 lbs loss this week.


    Back at the gym, and been for a run.
    Tomorrow I do my first hour shift for a popular cycling food delivery service, I'm not desperate for the extra cash (thou it will be nice) I'm using it as training for the triathalon.
    Haven't braved a sea swim yet, but I may go Saturday after my Parkrun, I need to learn to swim front crawl!
    Debt Free as of 17/01/2009 Turtle Power!!

    EF Challenger #3 £138.36 / £5000
    MFW 2024 #100 £00.00 / £10,000

    MFiT #40 Jan 2025 Target - £99,999.00
    Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
    Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
    Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.57
  • fredsnail
    fredsnail Posts: 2,067
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    Forumite
    Here's this week's chart:

    a0YfGXU.png

    Well done to our SoTW x_raphael_xx - keep going everyone:j


    Here's the chart for this months exercise challenge:

    EOhAPuh.png

    This weeks quote is by Anon

    "A word of encouragement after failure is worth more than an hour of praise after success."
  • dannie
    dannie Posts: 2,214
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    Exercise activities and diet last week were very similar to the week before. However, today re-started with the indoor weights for my upper body. Snow has now meant no outdoor biking until the roads are safe.


    STS since 9/1/19.


    Thanks fredsnail.
  • x_raphael_xx
    x_raphael_xx Posts: 4,316
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    0.8 gain for me this week.
    Managed a very quick cold swim in the sea, couple of gym sessions and a run. Joined deliveroo too, so lots of cycling this week
    Debt Free as of 17/01/2009 Turtle Power!!

    EF Challenger #3 £138.36 / £5000
    MFW 2024 #100 £00.00 / £10,000

    MFiT #40 Jan 2025 Target - £99,999.00
    Mortgage at 30/09/22 £113,694.11 | Mortgage at 24/01/23 £110,707.87
    Mortgage at 21/04/23 £107,701.01 | Mortgage at 20/07/23 £106,979.65
    Mortgage at 04/10/23 £106,253.77 | Mortgage at 10/01/24 £105,324.57
  • fredsnail
    fredsnail Posts: 2,067
    Name Dropper First Anniversary First Post
    Forumite
    Here's this week's chart:

    v4VzWbp.jpg

    Well done to our SoTW Me - keep going everyone:j


    Here's the chart for this months exercise challenge:

    96nvgqc.jpg

    This weeks quote is by Anon

    "Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen."
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