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    • Omar87
    • By Omar87 11th Feb 19, 8:53 PM
    • 1Posts
    • 0Thanks
    Sports Back Posture Corrector
    • #1
    • 11th Feb 19, 8:53 PM
    Sports Back Posture Corrector 11th Feb 19 at 8:53 PM
    ive been lookining into these, do they work? just want to know if its worth it
Page 1
    • davidgreams
    • By davidgreams 20th Apr 19, 12:49 PM
    • 13 Posts
    • 1 Thanks
    • #2
    • 20th Apr 19, 12:49 PM
    • #2
    • 20th Apr 19, 12:49 PM
    I think it depends on what you use and how you use it. Iíve been using a posture corrector with some success.

    It recommended to use it for multiple, small chunks of time during the day and build up the length - and thatís what I did. I found it was purely a reminder - it did none of the work for me, just got uncomfortable if I let my shoulders start to hunch again.

    Combining this with flexibility training and muscle building exercises have made my posture significantly better - so much so I wish Iíd taken before and after photos, but unfortunately, I thought it was all a bit of a crock until I gave it a go.
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