Black-Saturn's Menu Planner

black-saturn · 26 February 2006 at 10:46AM

You can sticky this thread for a while if you want.

As promised here is my week's menu planner. If your going to buy all the ingredients in the shopping list you should buy the cheapest ones you can source. I will start the first post with the planner, then my next post will be a shopping list. Then my subsequent posts will be all the receipes needed. Feel free to ask question or comment inbetween if you wish.

Breakfast Each Day - Toast or Wheat Biscuits (Tescos own version of Weetabix.

Lunch each Day - Home Made Soup

Sunday - Roast Pork, Mash, Mixed Vegetables, Gravy followed by strawberry mousse.

Monday - Pork Curry, onion bahjee (sp?) followed by malt loaf.

Tuesday - Lasagne followed by fruit cobbler.

Wednesday - Asda value pizza and chips followed by fruit cobbler.

Thursday - Fishermans Pie followed by chocolate mousse.

Friday - Iceland Scampi and chips and peas.

Saturday - Spaghetti Bolognese followed by strawberries and cream.

mummysaver · 26 February 2006 at 10:51AM

Thanks very much for posting Black Saturn - with all these menu planners around I won't need to do any work myself soon, just as I finally got around to meal planning too!

thriftlady_2 · 26 February 2006 at 10:51AM

Sounds great,looking forward to the recipes,thanks

black-saturn · 26 February 2006 at 10:53AM

Shopping List

1 loaf value white bread
1 small chicken breast
4 cooking onions
1 packet scotch broth mix
1 carrot
mixed herbs
Frozen Peas
Pork Joint
White all purpose potatos
Value Gravy Granules
Frozen vegetables of your choice
6 pints milk
1 small tin evaporated milk
1 jelly
Value Plain Flour
Curry Powder
White value rice
Tesco Wheat Biscuits (their version of Weetabix)
Sultanas or Raisins
White Granulated Sugar
Tea Bags
6 eggs
Value Self raising flour
Porridge oats (optional)
Margarine
Value Lasagne Sheets
4 packs value mince
1 tube tomato puree
2 tins value tomatos
Value Cheese
Cornflour
Value Tin of fruit of your choice
Asda value pizza
2 large cod steaks
1 tin of prawns
1 and a half pints single cream
salt
pepper
value plain chocolate block
Iceland Scampi
Value spaghetti or pasta
Strawberries

Add on the drinks of your choice for the week.

black-saturn · 26 February 2006 at 10:57AM

Recipe for lunchtime soup

Take 1 small chicken breast, 1 onion, half a packet of scotch broth mix, handful of mixed herbs, a few frozen peas, one potato peeled and chopped and 1 carrot peeled and chopped. Put all these ingredients in a slow cooker with about half a pint of boiling water and cook in the slow cooker for about 4 or 5 hours.

When cooked puree and either transfer into individual portions and freeze or transfer to one large container and chill.

pixie1 · 26 February 2006 at 10:58AM

I love scampi but its just so pricey, Ive never tried Icelands version so Im going to give it a go now - Thanks Black - Saturn

pixie1 · 26 February 2006 at 11:00AM

Sorry to sound stupid but whats scotch broth mix? I love the sound of the soup, I will try this one for sure!

black-saturn · 26 February 2006 at 11:01AM

Pork Curry and Onion Bahjee Reipe

I must admit I'm not very good at cooking curry but here's how I do it.

With the leftover pork from sundays roast. Cut the pork into small cubes and add to the slow cooker, add sultanas, curry powder, one potato peeled and cubed, half an onion and about half a pint of boiling water. Serve with boiled rice.

Cut the other half of onion into small pieces and add to a bowl, mix in plain flour, curry powder and pepper until it is in a stiff paste and then form into balls. Deep fry or shallow fry until golden.

Lucie_2 · 26 February 2006 at 11:03AM

pixie1 wrote:

I love scampi but its just so pricey, Ive never tried Icelands version so Im going to give it a go now - Thanks Black - Saturn

Check out https://www.fixtureferrets.co.uk & it's on BOGOF at Tesco & Morrisons this week.

halloweenqueen_2 · 26 February 2006 at 11:09AM

lidls do a delicious scampi - lots of the time their frozen stuff is on offer as well.

black-saturn · 26 February 2006 at 11:09AM

Lasagne Recipe

Preheat oven to gas mark 5. Peel and chop 1 cooking onion and add to a saucepan with some butter or margarine. Cook until golden and add 1 tin of value tomatos and a scwert of tomoto puree. When that is bubbling add 2 packets of value mince and a handful of herbs. Cook for around 20 minutes on a low heat.

Meanwhile boil about half a pint of milk in a saucepan and stir about 4 heaped teaspoons of cornflour into a bit of milk in a cup. When the milk is about to boil add the cornflour mixture and turn the heat down. Then add about 4 or 5 ounces of grated cheese and stir till melted.

In a baking tray layer up the lasagne sheets, mince mixture and cheese sauce mixture. Top with grated cheese and then bake in the oven for about 20 minutes ish.

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Black-Saturn's Menu Planner

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