Drawingaline - I love my walking but this time of the year I struggle as it is so damn dark / wet all the time. I am so lucky to live where I do, I can walk to the beach within less than ten minutes. My favourite beach is a 10 minute drive and then I can walk there for miles. I also have a National Park on my doorstep so am spoiled really. If I don't get out for a walk it does affect my mood, this week I haven't done much walking and it has definitely had a negative affect. Everyone says a walk doesn't do much for your fitness but it absolutely does. I now walk at 4 miles an hour, which is fairly quick, and can keep this up without slowing down - in the summer when I did 37 miles in London I kept that pace up the whole time. It is not stressful on the knees like running is. I love it
Until Sunday 10 July
Here’s what we know
Vacuum fluff? Knotted newspaper?