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Martin Lewis: I averaged 24,290 steps a day (burning 3,910 calories) in 2020 – here's how...
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10Kg lighter and much fitter!
The annual smug ain't-I-wonderful post.
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For lockdown I was able to buy a nice treadmill but other things took priority (mainly work). That is in as good a shape as I can make it during a pandemic and the inevitable double dip recession approaching. So mental health and getting in shape are the priorities now. The Dry January downsides have now gone so walks (without being arrested by over zealous police that have ) and getting back on the treadmill it is. Agree with Martin about taking every opportunity. So I am building myself a laptop desk that I can put on the treadmill. Teams will be out because my clients wouldn't appreciate it but I can do stuff in between.
Not a multi millionaire TV pundit so 24,000 steps may not be possible but I will do my best. Thanks for the motivational blog.