Detox fasting ?

edited 30 November -1 at 1:00AM in Health & Beauty MoneySaving
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TallaghtTallaght Forumite
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edited 30 November -1 at 1:00AM in Health & Beauty MoneySaving
Do many people detox via fasting or is it just a 'fad' ?

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  • downshifteddownshifted Forumite
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    Fasting is good for the body because while the digestive system is resting the body repairs itself. It!!!8217;s also good for the microbiome. 5:2 or even 16:8 are good ways of doing this, there!!!8217;s loads of info on the internet. I!!!8217;m not sure what is meant by detox though
    Downshifted

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  • Linda32Linda32 Forumite
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    It is a fad, your body is perfectly good at detoxing and does it daily. Taking nutrients from the food we eat and getting rid of what is left.
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