DFW running club mark 3!! ALL ARE WELCOME!!
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Mon14/9 10K 41:22 (6:41/mile) (Pulse 110)
Tues15/9 5.0 Miles 32:59 (6:36/mile) (Pulse 118)
Weds16/9 10K 47:20 (7:38/mile) (Pulse 92)
Thurs17/9 9.0 Miles 1:03:48 (7:05/mile) (Pulse 114)
Fri18/9 10K 45:01 (7:16/mile) (Pulse 104)
Sat19/9 parkrun Leeds 5K 18:52 (6:05/mile) [73.01%]
Sun20/9 Rest Day
Week 2/30 (Blackpool)
Mon21/9 10.0 Miles 1:08:40 (6:52/mile) (Pulse 110)
Tues22/9 4 x1 Mile (6:04,5:49,6:09,5:59) (Avge 6:00/mile)
Weds23/9 10K 48:49 (7:52/mile) (Pulse 80)
Thurs24/9 12.0 Miles 1:26:31 (7:12/mile) (Pulse 114)
Now that felt good!:D:D
It was probably 15-20 secs/mile quicker than intended but sometimes you just have to go with the flow. This was the hilly 12 miles with the two climbs of 350-400ft so thats a pretty swift pace for a relatively controlled run.
It actually turned out to be a PB for this course, so pleased all round.:D
Also had an email back from Mr parkrun, Paul Sinton-Hewitt, who seems quite interested in challenging the Gt North Series claim to be 'The Biggest Running Programme In The World'. And why not........:p
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)
Yep, and after I've done the cabbage patch I've then got the onions to plant and the greenhouse to clear out!:p
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)
owwww where where where...... and make them do one on a Sunday :mad:
DFW Running Club - Facebook Page
I seem to be able to lengthen my runs right now, but don't seem to be getting any faster. Still, pleased I can 'keep going'.
Progress £26,565/£25,000
Save £12k in 2022 Thread: Target £25k
Progress £10,750 / £25,000
It has felt really strange not spending my week trying to work out how I am going to be fitting runs in with my other commitments - I have missed it
mind to hilly for becky in there mind
DFW Running Club - Facebook Page
Well you know you can run 10K so there are no unknowns as such.
As soon as the race starts its just a case of putting one foot in front of the other just like you have done so many times before.....so nothing to be nervous about!. You'll be fine...:D:D
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)
my runs
Mon 21/9 4.01 Miles 42:38(11:07/mile)
Tues 22/9 4.59 Miles 51:03 (11:02/mile)
Wed 23/9 restday
Thurs 24/9 8.69 Miles 1:34:26 (10:52/mile)
Will be going out for 5ish miles this afternoon. The run I did yesterday I last ran exact same distance and course on july 24th which was 8.69miles 1:50:01 (12:40/mile) so showing improvement now.
Rich those 3 races are all paid for. I noticed the Freckleton one has a 2hr40m cut off not that I will be anywhere near running that slow by then
On paper I am only two seconds faster per mile than i was in april but then I could only just run 3miles and I had to have a restday afterwards
Oh I'm probably doing Heaton Park tomorrow is anyone else? Also I registered a few weeks ago so do I just turn up and run? does everyone start at the same time and how is the timing done? how early should I get there before the start?
Cheers
KYCU