Contracted Out Pension Equivalent.

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I've checked on the government web site and it says that my pension forecast is £185.15, however it also says
OR
£185.15 - £55.35 from the state and £55.35 from the private pension provider, giving a total of £185.15 ?
Contracted Out Pension Equivalent (COPE) Your COPE estimate is £55.35 a week This will not affect your State Pension forecast.So does this mean that my projection is £185.15 from the state and £55.35 from the private pension provider giving a total of £240.50
OR
£185.15 - £55.35 from the state and £55.35 from the private pension provider, giving a total of £185.15 ?
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This will not affect your State Pension
"You need to continue to contribute National Insurance to reach your forecast
Estimate based on your National Insurance record up to 5 April 2022"
A number of people I know see the figure in the big green box and don't read any further to see what they will actually get, which is less due to their COPE amount.
Does it also say that you have to continue to contribute to reach your forecast?
With regard to the COPE, it was used once only (6/4/16) to establish your "starting amount" for new state pension.
The SA was the higher of
Old Rules
NI years/30 (max) x £119.30 (Full Basic) + (Additional State Pension - Deduction for Contracting Out)
New Rules
{NI years/35 (max) x £155.65 (Full NSP)} - Contracted Out Pension Equivalent.
You would have been in one of three positions.
(a) SA equal to a full new state pension
(b) SA more than a full new state pension
(c) SA less than a full new state pension.
See
https://www.dpf.org.uk/explorer/files/TOPPING-UP-YOUR-STATE-PENSION-GUIDE.pdf
produced by Royal London in 2016 to explain the NSP.
With regard to the COPE, this indicates that you were contracted out into a workplace or private pension between 1978 and 2012/2016.
Do you not know the name of the scheme/pension provider?