The coronavirus pandemic has led to the closure of gyms across the country, but that doesn't mean we can't stay fit. There are loads of free apps, online tools and resources that can help you to exercise and look after your health and wellbeing at home — particularly helpful if you're self-isolating.
Read my and MSE Sarah's full blog:
How to keep fit for free while staying at home via YouTube, Instagram Live, apps & more
How to keep fit for free while staying at home via YouTube, apps & more — MSE Team Blog discussion
in Random acts of kindness and all things positive!
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The main page is https://www.nhs.uk/conditions/nhs-fitness-studio/
But there are also the following links from that page:
And for a healthy mind:
graded adapted exercises. I’ve only done a bit of the first week and really felt it. Slow but deadly.
Being furloughed (restaurant industry) I have lacked the motivation to get any exercise at home started. I do walk regularly but found I needed something more and this morning I found just the thing! On You Tube, I have dabbled in Adriennes Yoga sessions on and off especially when suffering with back pain, so she was my first search on there and I found a 30 day Yoga Journey which she began on Jan 1st this year.
So pleased I motivated myself to do Day 1 this morning and fully intend to complete the 30 days. Not like Im doing anything else. Would highly recommend!