E: 16/08 Win one of three copies of the Art of Mindful Walking

edited 30 November -1 at 1:00AM in Game Over
misslindamisslinda Forumite
2.3K Posts
edited 30 November -1 at 1:00AM in Game Over
ECOLOGIST
"Mindfulness is a technique of focused awareness that has its roots in Buddhism. The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind."

Who wrote The Art of Mindful Walking?
Adam Ford (from text)

I have searched URL, theecologist & Adam Ford. Apologies if I have missed anything.
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