Moving Outlook data to new PC

We are buying a new PC which will have Windows 7 - we currently have XP.

I'd like to know how to move our data currently in Outlook (emails, contacts, calendar etc) from the old PC to the new - I don't know where the data is stored. I run a business from home so quite important I can do this easily. I'm quite happy about moving the ordinary data in "My Docs".

If you could answer me in words of one syllable, that would be much appreciated :D:D

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