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  • FIRST POST
    • de1amo
    • By de1amo 9th Jul 17, 11:12 AM
    • 3,279Posts
    • 10,921Thanks
    de1amo
    wanted recommended CBT link?
    • #1
    • 9th Jul 17, 11:12 AM
    wanted recommended CBT link? 9th Jul 17 at 11:12 AM
    A long time ago i asked for a recommendation for a CBT online course and i found it really helpful but i have lost the link now.....i need recommendations for panic attacks due to the issue with a family member....
    mfw'11 No68- 55k mortgage İO--little to nothing saved! i must do better.
Page 1
    • IAmWales
    • By IAmWales 9th Jul 17, 11:31 AM
    • 1,490 Posts
    • 3,132 Thanks
    IAmWales
    • #2
    • 9th Jul 17, 11:31 AM
    • #2
    • 9th Jul 17, 11:31 AM
    http://www.llttf.com

    You may also be able to access Big White Wall for free depending on your area.
    • gettingtheresometime
    • By gettingtheresometime 9th Jul 17, 2:49 PM
    • 2,866 Posts
    • 6,478 Thanks
    gettingtheresometime
    • #3
    • 9th Jul 17, 2:49 PM
    • #3
    • 9th Jul 17, 2:49 PM
    http://forums.moneysavingexpert.com/showthread.php?t=5453871

    Is this it?
    Lloyds OD / Natwest OD / PO CC / Wescott cleared thanks to the 1 debt v 100 day challenge


    Next on the list - the Argos Card!
    • jenniewb
    • By jenniewb 10th Jul 17, 5:28 AM
    • 12,218 Posts
    • 11,521 Thanks
    jenniewb
    • #4
    • 10th Jul 17, 5:28 AM
    • #4
    • 10th Jul 17, 5:28 AM
    Not sure if it's any help, but this site helped me:
    http://www.nomorepanic.co.uk/articles/panicattack
    • Taytiekatie
    • By Taytiekatie 12th Jul 17, 8:06 PM
    • 1 Posts
    • 0 Thanks
    Taytiekatie
    • #5
    • 12th Jul 17, 8:06 PM
    • #5
    • 12th Jul 17, 8:06 PM
    Hi, .. Just a quick thought, have you tried Right Steps at turning point, you can self refer, and they do over the phone/ online and face to face CBT courses,
    They have helped me loads,

    Hope it helps x
    • Owain Moneysaver
    • By Owain Moneysaver 12th Jul 17, 9:37 PM
    • 7,517 Posts
    • 7,941 Thanks
    Owain Moneysaver
    • #6
    • 12th Jul 17, 9:37 PM
    • #6
    • 12th Jul 17, 9:37 PM
    There are a few listed here

    http://www.moodcafe.co.uk/free-online-behavioural-therapy.aspx

    For some you need a GP referral code.
    A kind word lasts a minute, a skelped erse is sair for a day.
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