Weight Loss the Old Style Way! Part 8. Please rea...

[Skint yet Again]

Evening all

Feeling a bit under the weather so I will try not to share my germs cant be flu as I've had the jab

For last few days I have not been good for today

B - bacon roll
lunch - banana and yoghurt
dinner - roast chicken cauliflower and carrots, cheese sauce made with low fat sour cream and lowfat cheddar

snacks - 1 x celebrations mars

[phoenix_dragon]

B - tomato soup and 2 slices of bread
L - apple, 2 clementines
D - 3 slices of bread, 4 quorn sausages
Plus - tea

[sweetpea26]

Good days eating today

Breakfast W/m toast flora light and banana
Lunch......Homemade veg soup w/m tuna onion celery and mayo sandwich.
Dinner...spag bol with lots of mushrooms red peppers added.

Snack 1 pear.

I don't believe it ... I have been so busy cleaning all day I haven't had 1 jaffa cake.

Cleaned for 7 hours solid. So hopefully thats a good few calories used up.

roll on Friday

[MrsCD]

Julie67 - have a great holiday!

I have been extra good today -

B porridge made with water, spoonful of honey and soya milk
Glass of elderflower bottlegreen drink
L- cup a soup with small sliced bread corned beef sandwich
D- 1 tablespoon sav rice, peas & sweetcorn, 1 cod & parsley fish cake. mars ice cream
S- jaffa cake
about 1300 cals

[sparrer]

Monday -

B - spicy fruity porridge
L - sausage roll
D - salt & pepper chicken & noodles
S - melon, satsuma, 1/2 nana in WW wrap

[savesummore]

Hi all!!!


Cant say im happy to be back at work today

Was going to go swimming today but when I went outside and it was freezing I decided id just do the shred tonight when I get home

Today:

B: porridge, Banana, part water part s/s milk
S: 1 wm toast with scarpe butter
L: HM hairy bikers golden veg soup, 3 cracker bread 1 low cheese triange
S: grapes, 2 stasuma, apple
T: HM Hairy bikers Sheppards pie

[Coxy11]

Hi everyone,

Well after a marathon sleeping session (730pm-7am) last night (I snore apparently - who knew?) I'm feeling just the same and am now deaf in one ear - what? speak up?

Food today:

B - micro cinamon porridge
L - tin of mandarins, 2 x ww wm toast, phili light
D - probably some chicken, pots and veg
E - 2 mile walk to school in the snow/slush, walked our dog, painted dining room

Bonus of being under the weather, nothing tastes nice
Coxy

[savesummore]

Hi again!!

I have done 'The Shred' again today so an 1/2 hour to add to my total Thats the good

The bad:

I have eaten- 1 lemon sherbet sweet, 1 celebration choc and a Mr K*pling mince pie which was yuck AND 250 calories!!!!!!

Im also going to add 1/2 tin of beans to my tea- it takes me over on MFP but I think 1200 calories is far too few anyway!

[WelshWoofer]

Hello all! I haven't dropped off the planet just been really busy with visitors and work.
As a result food hasn't been fabulous but could have been a lot worse. I have managed a 4 k walk every day since Saturday so all is not lost.
Need to make a bigger effort though - its the Xmas do on the 14th and I want the new frock to look and feel fab.
No more nibbling!

[sweetpea26]

Evening all

4k a day is marvellous exercise WelshWoofer. Well done.

Today
Breakfast....W/M bread toasted, flora light and banana.
Lunch.........Homemade veg soup, 2 slices w/m tuna, red pepper, onion and celery...yummy
Dinner......... Oven baked hamburger, bap, onions, tomato mixed salad, about 10 oven chips, 1tbsp Heinz tomato ketchup

Snacks...2 jaffa cakes bite of my sons pizza going to have a pear shortly.

[sparrer]

Not a good food day, very bitty as little time so munching on the go

B - F&F, sk milk
D - sausage in a wrap with ketchup
T - banana in a wrap, fun sized chocolate bar
S - melon, satsuma
Not surprised I got belly ache this evening!

Will try for more normality tomorrow when I have visitors to lunch

[Skint yet Again]

have a stinking head cold so plans went a bit astray yesterday

B
L - kfc
D - tomato soup, 2 crackers with light garlic cheese

snacks - lots of tea and sympathy & celebrations chocs with DS

Plans for today

Day off work today but I'm not feeling much better..... but must try to eat

B - beans and cheese on toast
L - mushroom soup
D - leftover chicken in curry sauce with jacket potato or rice

exercise - sleeping lounging around maybe some painting if I feel up to it this afternoon

[sparrer]

Morning all.
Get well now Skint!
Looking forward to seeing DGD1 and DGS1 for lunch

B - spicy fruity porridge, sk milk
D - jacket and chilli, cheesy courgettes, mince pie made by DGD1 and rf C d'O ice cream
T - Moroccan spicy soup, 2 crackerbread 1xvegemite 1xscrape raspberry jam
S - pineapple, satsuma, nana

Stay warm!

[Coxy11]

Hi everyone,

Still eating food 'for the sake of it' as can't taste anything

B - toasted teacake, tea (at coffee shop as meeting MIL for Christmas shopping trip)
L - sushi snack pack, bag of cheese curls, 2 x mini cheese and onion rolls
D - hm shepherds pie, brussels
E - walking around Bluewater

Did stop for a coffee with MIL and got a choc brownie. It was yuck, only managed two mouthfuls - probably just as well. Weigh day tomorrow. Think I will be very lucky to get away with a STS tbh.

Coxy

[savesummore]

Get well soon Coxy & Skint

Today has been weird eating wise as ive been on a course so lunch was provided

Today:

B: 2 wm toast with scrape butter, 2 boiled eggs
S: 20g Nuts, satsuma
L: 2 quarter sandwiches of tuna, 2 of cheese and one of chicken (so 1 and 1/4 sandwich) packet of french fries
S: 1 crunchie biscuit
T: im going to have mashed potatos with corned beef mashed in and beans-weird I know followed by a banana and greek yog

No exercise tonight as must do some collegue work

[Coxy11]

Morning everyone,

Reporting a 1.5lb loss for this week More by luck than judgement tho!

savesummore - mmm that sounds lovely, like corned beef hash. If only I could get my lot to eat corned beef

Food today will be mixed as I'm taking my DNephew for lunch - he is 18 today

Have a good day everyone.
Coxy

[sweetpea26]

Good morning everyone

Weigh in this morn and I have lost 1 LB

Thats now a total of 7/10 my first goal.

Today
Breakfast w/m toast flora light, and banana
Lunch ... unsure
Dinner .... same

going to be a busy day so will update later.

All the best to you all. Remember the old saying....

Nothing tastes better than being slim

[sparrer]

Morning all

Done it, lost that other 1/2lb! So 1/2lb loss please Dragon and am back to 9st at last, it was one helluva struggle but got there eventually. Out for lunch with DD today so am going to let myself go (a little bit) and might even have a pudding

B - spicy fruity porridge
L - tba
T - tba - depends on what I have for lunch and how late we eat
S - satsuma, apple, pear
E - shopping, and shivering looking at the sleet outside

Good luck everyone

[phoenix_dragon]

I weighed in and STS. AF is due though, so can't complain too much.

Will update with my menu later on.

[Need2bthrifty]

Haven’t been on for a few days so just caught up with all the posts, I’ve been going through another “indulge my cravings phase” and will admit to scoffing some onion bhajia’s, a creamy chilli dip, nibbles, the odd glass of wine then finally topped it off yesterday meeting friends at an Italian restaurant and had chicken in a creamy gorgonzola sauce .

I seem to have gotten away with it though……luckily have STS this week, but I would guess the scales may differ to morrow.

Originally Posted by savesummore

T: im going to have mashed potatos with corned beef mashed in and beans-weird I know followed by a banana and greek yog

doesn’t sound weird at all…..to me that’s good old Nursery grub, but we called it Cowboy Pie using either sausages or corned beef…..yummy.