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Gluten Free Bread Recipe For Low Fodmap Diet

Never_Enough_Money
Never_Enough_Money Posts: 166 Forumite
in Old style MoneySaving
Hi

I am following a diet called low Fodmap, one of the things I cannot eat is regular bread, I can have gluten free, but it is so expensive in the supermarkets and not really that nice, please could someone help with a tried and tested gluten free bread recipe? I don't have a bread maker, I have tried one recipe I found online and it was a disaster, the inside resembled brick dust and it was rock hard on the outside :(

Thanks

Comments

  • claire1a
    claire1a Posts: 106 Forumite
    First Post First Anniversary Combo Breaker
    Be very careful with gluten free packaged bread as they often contain apple juice or fibre therefore it's out of the fodmap diet!!!

    If you buy doves gluten free bread flour they have recipes on the side. Do you have a breadmaker?

    I have just started this diet and have so far only made bread in my breadmaker but am going to try pizza bases this weekend. The bread is okay but better toasted!!! Not great for a sandwich!

    You can also make your own gluten free wraps really easily too!
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  • Southern-Girl
    Southern-Girl Posts: 86 Forumite
    First Anniversary
    I've been following the FODMAP diet for 6 months now after my gastroenterologist sent me to see a dietician. I dont know if you have all the literature but you can have spelt flour. This is what I make my bread from. It's not gluten free, but is a different 'make-up' to normal wheat. Easier to digest and with more protein.
    Good luck with the elimination diet - I found it really hard at first, but try to stick to it as much as possible.

    Let me know if you have any other queries on it.
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