Bounce Bounce Bounce (like tigger) to a healthier and happier you with Slimming World

oopsadaisydoddle wrote: »

Hi,

Does anyone have a decent recipe for the SW quiche? I've made it in the past and it always went sloppy :-(!

Today is green for me. I've had

HEX A) 250 ml semi
HEX A) 1oz cheddar
HEX wholemeal roll small - weighed!

I sliced a banana and had a banana sandwich at work - was yummy!

I've also had fruit and a muller Greek style (0.5), and 3 mini meringues - 3 (I think).

Hope everyone is well!x

ETA - am having HM wedges for tea with the grated cheese and maybe some chilli flakes.

What plan are you on today? If you are doing a green then meat is a no-no (unless synned) and i think from previous posts you have already had salmon & broccoli quiche?

Happy Wednesday Everyone!! :-D

How is the day going??

Well done Rosie - are you feeling inspired and back on it now? I love your comparison to pacman lol, we all have times like that!!

So far so good for me this week - I am stuffed on 4 ryvita, 2 laughing cow light triangles (meant to get the extra light, whoops!), cucumber, tomatoes, grapes, an apple and a pear (phew.... need a rest now lol), and the great thing is that it is all syn free and in line with the healthy extras! Whoop whoop!

I have a mini pack of smarties on my desk (3.5 syns) if I want them later that is - I never thought I would be able to leave something on my desk and just have it if I fancied it lol, I used to be the kind of person that just ate EVERYTHING because it was there.... so I am a little proud of my relationship with food now - SW has taught me so much and I really, really love it!

Tonight is Covent Garden Leek and Potato soup (I am not good with bread so I am okay there - I have a possible wheat intolerance....) so I may have another few ryvitas if I feel i need something else to go with it :-)

I am not sure on the syn values of the soup, but it is pretty low in calories etc etc so it can't be too bad?

Anyway, enough of my waffle! Let me know how you are doing???

xx

jaffa_cake wrote: »

Happy Wednesday Everyone!! :-D

How is the day going??

Well done Rosie - are you feeling inspired and back on it now? I love your comparison to pacman lol, we all have times like that!!

So far so good for me this week - I am stuffed on 4 ryvita, 2 laughing cow light triangles (meant to get the extra light, whoops!), cucumber, tomatoes, grapes, an apple and a pear (phew.... need a rest now lol), and the great thing is that it is all syn free and in line with the healthy extras! Whoop whoop!

I have a mini pack of smarties on my desk (3.5 syns) if I want them later that is - I never thought I would be able to leave something on my desk and just have it if I fancied it lol, I used to be the kind of person that just ate EVERYTHING because it was there.... so I am a little proud of my relationship with food now - SW has taught me so much and I really, really love it!

Tonight is Covent Garden Leek and Potato soup (I am not good with bread so I am okay there - I have a possible wheat intolerance....) so I may have another few ryvitas if I feel i need something else to go with it :-)

I am not sure on the syn values of the soup, but it is pretty low in calories etc etc so it can't be too bad?

Anyway, enough of my waffle! Let me know how you are doing???

xx

Jaffa Cake - You sound so enthusiastic and happy with the SW way of eating - it obviously suits you! I found it very hard at first to accept that you could eat so much and still lose weight but it works :T

EE for me today:
B: Beans on wholemeal toast (HEB), small bowl of mixed fresh fruit
L: Ham, 3 Mini Babybel Light (HEA), large mixed salad, Shape fat free 'crumble' yogurt
T: Home-made beefburger (ex. lean mince) with a small wholemeal roll (HEB) with a large mixed salad - I know that is two HEB's but I am maintaining so I think that is OK?
S & Banana, Apple, green tea & maybe an Options hot choc. at bedtime

Have a good day everyone

Hi everyone,

Sorry I'm dipping in and out less frequently than normal - manic at work just now.

WI was a disaster on Monday, 1.5lb on serves me right for having a bottle of wine on sat night on top of being away in a hotel with work for 4 nights - you just never know how they cook stuff even if you chose wisely.

Anyhoo, fully focussed for this week - pledged an alcohol & chocolate free week at class and intend to stick to it. Loads of SF for me this week too, I love pears and the conference pears seem to have come down in price a wee bit with them being in season so I'm eating loads of them and satsumas - I love satsumas, they remind me of autumn and halloween but unfortunately they also remind me of monkey nuts and toffee apples ...

rainbowfairydust wrote: »

ahh i see. Apologies about that. I am being dense today and not looking at things properly

No worries, its good of you to point it out. Had I been doing it wrong, at least you'd have made me aware.

The quiche was so filling and yummy although I think I probably overdid the smoked salmon - it's quite salty as well so I've been drinking water like it's going out of fashion.

The smoked salmon cost more than normal too - I normally get sainsbobs basics trimmings for cooking but went to tesco and they didn't have any :-(

Hope everyone is good.x