Slimming World - Extra Easy weight loss!!

2.5lb loss this week, which got me my 1st 7lb award and slimmer of the week! Well chuffed. Whether I'll keep it off when/if I go on my holiday to Turkey to next week is another question entirely!

Thanks InTheRed...

So I got my HEs right -thats a start ...
I joined on line SW as Im not aware of a group around here -I think there used to be a WW on camp..but Im quite happy to do it on line, I have hubby as support who will eat whatever I put in front of him (almost) ...and now I have you lovely lot on here too:T

I have to say dinner was gorgeous and Im stuffpuddled
I threw parsnips, carrots, onions and red peppers in the remoska with 1tsp oil and seasoning -roasted and 10 mins before the end wrapped my salmon in foil and dropped it in and had it with steamed cauli/broc
Hubby will eat most things -but isn't keen on salmon or roast veg -and as he has an upset stomach and can't eat anything -I went to town and had all my faves on one plate :j..

I have some of the scrummiest yoghurts in the fridge -I have 20 ..and when I checked the points they are 10syns each -but they are worth it -I will just have to be restrained..not sure if I can convince myself to have muller lites :eek:

ooohh off the top of my head can anyone tell me the syns for 100g flour please -I want to work out my home made baguettes and tortilla wraps...and I just can't find the answer on line

Well done to those reporting in with losses for this week :T

sukimia wrote: »

Hi Vixie
Oh dear, major sins overload today then!
I knew the kiev would be a lot, i can live with the sins for that but lunch is my biggest problem, I am soooooo used to sandwiches that I will really struggle to find something else to have for lunch. If I make a rice dish I will have to make sure it doesn't clash with rice at dinner! This is soooooo confusing!!:(

Are you following all 3 plans?

Green day lunches for me consist of Bachelors Pasta n Sauces (which i make up with water and any milk left over from my hea) some are free but the cheese ones are 1-2 syns for the whole pack made up, or i have 6 wholegrain crackerbread (heb) with cheese (hea - kerry lowlow cheese is fab!) and cucumber or pickle at 1 syn per tbsp. I also take some pickled onions and gherkins to have too as they are free!!!

You could also use a HEB for your bread as c l a i r e said fill it with as much free filling as you can!!

Red day lunches consist of any meat/fish with salad, sandwiches as above, crackerbread as above but with ham.

with EE lunches i do not use Heb's (i like them for brekkie personally) but stick to free foods with salad or fruit (to make up my 1/3rd superfree).

I also make double portions of whatever i'm having for dinner so that i can have the leftovers the next day!

Bluefire wrote: »

2.5lb loss this week, which got me my 1st 7lb award and slimmer of the week! Well chuffed. Whether I'll keep it off when/if I go on my holiday to Turkey to next week is another question entirely!

Well done Bluefire! :T Great loss!

Enjoy your holiday!! (ash cloud of doom permitting!!! )

retiredlady wrote: »

Flour, white, plain, 28g 5



Flour, white, self raising, 28g 4½

Thankyou soooo much..

Think that working it out my baguettes work out at 10syns each -and thats for a 100g sized one, not too bad considering how filling and yummy they are ..
Just need to work out the wraps next :rotfl:

Thankyou Consultsnt 31 too