FREE Steps for Stress Relaxation CD and Booklet

jiggyquincy
jiggyquincy Posts: 157 Forumite
edited 27 July 2010 at 3:41PM in Freebies (no spend required)
Not sure if this is for Scotland only. I can't seem to find anything saying this although it is a scottish website. I ordered mine but I live in Scotland so can't speak for the rest of the country.

This five-part CD includes simple, quick and easy ways to relax that are proven to help you feel better, think clearly and enjoy life more. It features three simple relaxation techniques from renowned Scottish psychologist Jim White. Relaxation exercises are one way to manage stress.

CD
http://www.infoscotland.com/stepsforstress/templates/Inner/order-cd.php

Pretty sure the booklet has the same information as the CD but i've put the link here anyway.

Booklet
http://www.infoscotland.com/stepsforstress/templates/Inner/order-booklet.php

:cool:



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Free stuff is GOOD stuff :p
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Comments

  • GetRealBabe
    GetRealBabe Posts: 2,258
    First Post First Anniversary Photogenic
    Forumite
    Hi

    Thanks. Fingers crossed as I'm in England. :):j

    GRB
    Sealed Pot Challenge No 089-Finally got a signature.:rotfl::j

  • ive ordered one - but will i be stressed out waiting for it to arrive?? lol
  • sher60
    sher60 Posts: 2,208 Forumite
    Thanks, I sent for both the CD and the book now let's see if they send them as I live in England.;)
    Murphy knows me too well and sticks to me like glue!
  • my stress cd arrived - phew, i can now relax!!!!!!!!!!!!!!!!!!!!!!!
  • GetRealBabe
    GetRealBabe Posts: 2,258
    First Post First Anniversary Photogenic
    Forumite
    sher60 wrote: »
    Thanks, I sent for both the CD and the book now let's see if they send them as I live in England.;)

    Hi

    Received both today and I live in England.

    GRB
    Sealed Pot Challenge No 089-Finally got a signature.:rotfl::j

  • I signed up for the CD today but didn't get any confirmation as to whether they will be sending it or not...guess I will have to sit back, relax (lol) and see if I get it :)
    :A Money Saving Diva :A
  • InfamyInfamy
    InfamyInfamy Posts: 1,727 Forumite
    Thanks! Have ordered for my Learners!
    :beer:
    Infamy! Infamy! They've all got it in for me!
    :hello:
  • ok_go
    ok_go Posts: 145 Forumite
    Hi all,

    Looks like the CD is a version of that Produced by Jim White. He has done lots of work developing a cognitive behavioural educational approach to managing stress and in particular anxiety. (And yep before I get anyones knickers in a twist I do appreciate that CBT is just one treatment modality and that other forms of interventions can be effective for stress and anxiety)

    He developed a 'course' called STRESSPAC which is often delivered free, and by health professionals certainly was when I was involved in research for it so might be worth checking out your local PCT or health board websites or mental health info lines for more info

    So hopefully if my memory serves it should be pretty useful, many of my patients either loved or hated the deep scottinsh tomes of Mr white though.

    regards

    Go
  • Thanks just ordered one
  • sarah2000h
    sarah2000h Posts: 101 Forumite
    Just downloaded the booklet and sent for my cd. Looks good. Thanks.
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