Sun, Sand, Sea & Slimming - Slimming World support thread 2017
Comments
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Hello everyone, my Friday menu plan.
Breakfast. Bran flakes a/b strawberries
Lunch.. beans, and Egg on toast 6 syns raspberries / banana
Dinner.. chicken salad light salad cream 2 syns few crispy baked potatoes.
Extra f f yoghurt. 2 crispbreads/butter 5 syns.clementine.
13 syns.
Will post any losses later Friday morning.0 -
Ceycey - I found freezing hifi bars helps me ...otherwise its two bites and they're gone!0
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gettingtheresometime wrote: »Ceycey - I found freezing hifi bars helps me ...otherwise its two bites and they're gone!
I don't have them often (HEB usually goes on toast or cereal) but Alpen Lights or Aldi Benefit bars are a good alternative if you don't go to group.0 -
Evening all 2 1/2lb for me please and got m 3 stone certificate tonight :dance::dance:Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0
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Well done bubbs on an amazin loss and a certificateZebras rock0
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Fantastic!!:TWell done bubbs on an amazin loss and a certificate
Thanks both i had good results from Diabetic nurse too so happy all round today:DSealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Well I managed to eat some food today....then threw it all back up _pale_
One of the side effects of the drugs
Oh no:( thats not good:eek:Sealed pot challenge number 003 £350 for 2015, 2016 £400 Actual£345, £400 for 2017 Actual £500:T:T £770 for 2018 £1295 for 2019:j:j spc number 22 £1,457Stopped Smoking 22/01/15:D:D::dance::dance:- 5 st 1 1/2lb :dance::dance:0 -
Hi
I'm reporting a 1lb loss
Happy with that after 2 weeks off.
Need to get back on track now as I've done lots of cheating this week
Ruthy10lb to lose & keep off in 20204.5lb/10lb:rotfl:0
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