Get Spooking & Slimming for Halloween - Slimming World support thread 2017
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Kathrynha, hope everything goes well today x
I had a sneaking weighing ;-)))100 -
I know I'm probably not helping but.......
vodka and whisky are the same syns as gin (3 for a small 35ml measure) and bacardi is a little more (3.5).:)
Ah didn't know that. You don't know what caption Morgan's rum is do you? Don't mind the stuff since I had a drink of it in Oz:T:T :beer: :beer::beer::beer: to the lil one
:beer::beer::beer:0 -
Good luck at the hospital Kathryn.:T:T :beer: :beer::beer::beer: to the lil one :beer::beer::beer:0
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Good luck at the hospital Kathry, :-)
Just popping on quickly while I'm at work (on my own in the office for the next 2 weeks - colleague on holiday).
Have a good day all. xStriving to clear the mortgage before it finishes in Dec 2028 - amount currently owed - £43,915.980 -
dawyldthing wrote: »Ah didn't know that. You don't know what caption Morgan's rum is do you? Don't mind the stuff since I had a drink of it in Oz
Spiced rum 2.5 syns per 25ml
Black label rum 3 syns per 25mlZebras rock0 -
syns - aldi quavers (3)
Hope you get some good news and good advice on managing things at the hospital kathrynha.
I have visions of the same sad, battered little bag of Quavers following you around day to day and never getting eaten!:rotfl:Spiced rum 2.5 syns per 25ml
Black label rum 3 syns per 25ml
Now what have I started.:eek: I'm getting a complex. I went to write some birthday cards this morning and realised just how many cards I buy for people that are wine related. This is the latest, although in my defence it was the football related reference that appealed too!:D
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Now, back to SW.:D
I love Mondays. One of my favourite lunches is leftovers. I deliberately cook masses of extra veg on Sundays because I love it fried up, a bit like bubble & squeak. Yesterday I added a couple of pieces of shin to the HB steaks so I've got LO meat as well as veg today.
Today's EE plan:
B: NAS grapefruit, HEB (half) toast, fried egg, tomatoes, mushrooms, slice of ham
L: LO beef and fried veg (mostly all Speed), beetroot
baked salmon, hassleback potatoes, runner beans, tomatoes, mushrooms, BNS
Syns: NONE!!0 -
Spiced rum 2.5 syns per 25ml
Black label rum 3 syns per 25ml
Ooh brill. I think I know what I'll now be drinking how much is a can of coke (mums moved my book and now we can't find it anywhere)
Been on the scales. Little wonder after the week I've had
+1.5
So got back on it today. Picked up a pack of 4 curly wirlys as treat for the week (after getting through the lidl version of Mars bars in a day last week).
Today I've had
Breakfast - didn't have anything as was going to get weighed
Dinner - 3 pork and tomato sausages from birds, 1 red potato, 5 small mushrooms and an onion in the oven with a bit of tescos spray - going to say 15 syns as the sausages were quite big, only going to get 2 next time.
Tea - 2 large mushrooms with tomato, daily cheese allowance and possibly garlic in it (starting with a stinking cold).
Might get one of the wraps out and put paprika on it and warm them up later as a snack.
Well done to the losers and sts, keep going everyone. We shall look different this time next year :T:T :beer: :beer::beer::beer: to the lil one :beer::beer::beer:0 -
Loved the card Maman! Wish we had a "funny" button along with the others.
It's using up stuff this week so a lot of stuff which isn't particularly SW friendly and not much Speed at all - not even much frozen veg left. In fact I've got so little stuff in the fridge/freezer I'm going to turn it off when we go on Wednesday!
Today's plan:
B - mushroom & pepper omelette; with extra mushrooms & peppers on the side
L - sausage & brown sauce sandwich - HEB + 3.5
D - something with salmon fillet - not sure what I'm going to do yet! So unlike me not to plan properly but I need to find a way of doing it that DH will eat it as he's not keen
HEA - milk
HEB - bread
Syns - butter, brown sauce, sausages
Denise0 -
dawyldthing wrote: »Ooh brill. I think I know what I'll now be drinking how much is a can of coke (mums moved my book and now we can't find it anywhere)
Been on the scales. Little wonder after the week I've had
+1.5
So got back on it today. Picked up a pack of 4 curly wirlys as treat for the week (after getting through the lidl version of Mars bars in a day last week).
Today I've had
Breakfast - didn't have anything as was going to get weighed
Dinner - 3 pork and tomato sausages from birds, 1 red potato, 5 small mushrooms and an onion in the oven with a bit of tescos spray - going to say 15 syns as the sausages were quite big, only going to get 2 next time.
Tea - 2 large mushrooms with tomato, daily cheese allowance and possibly garlic in it (starting with a stinking cold).
Might get one of the wraps out and put paprika on it and warm them up later as a snack.
Well done to the losers and sts, keep going everyone. We shall look different this time next year
Full fat coke is 5.5 syns for 250 mll but any of the diet ones are free.
Obviously it's your choice if you want to use your syns for sausages but there are loads you can buy that are low syn. My own choice is Sainsbury's BGTY Cumberland at 1 syn each but there are others you might like.
Don't stint yourself on the mushrooms, have as much Speed as you can.
Overall I'd say you aren't having enough food. Lots of people don't eat before WI but take fruit or something to have afterwards. You'll lose weight just by eating less but that's not sustainable long term.
HTH0
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