Slimming Through The Winter - Slimming World Support Thread 2018
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Well done !
I'm ashamed to say that my BMI is so far off the right of the scale that I'm going to need to lose a LOT more weight before I notice a difference there - so I've decided not to look at it for the moment and just focus on the weight loss, and set myself some targets relating to BMI a bit later on in the jouney ....0 -
I'm 100% with you on that. We'll all make different choices but we all need to prioritise syns. I choose to eat the big portion of porage that DH makes me once or twice a week because I don't want to stop him cooking my breakfast every day!!:D
Don't be disheartened esmy. It took me weeks and weeks to lose the last few pounds to target. It'll happen.:)
I've done my meal plan and will set off for Aldi soon.:)
Today's EE plan:
B: NAS grapefruit, HEB porage, HEA milk
L: veggie omelette and pickles
chicken stir fry with oyster sauce, noodles and SW chips
Syns: 6 xtra porage, 2 syrup and any wine syns tbc.:D
Now that is a good reason to have syns.
I think we have to remember that the last few pounds are a psychological battle but physical battle.
Chris well done, that is fabulous achievement.
I was last under 25 BMI 8 years ago!
:T:T:T:T:T:T:T100 -
Well done on your loss candy:T. Good to make a start. Your menu looks good today. Did you stick to plan all week?
Unfortunately not. I had a few slips so I was amazed I'd had a loss at all! Hoping for a better day today.
Last night's tea wasn't so nice, I usually make the casserole in the slow cooker as low fat sausages tend to be a bit tough. But after nearly 10 years my SC decided it'd had enough and is no longer working. So I cooked the meal on the hob hoping that a higher heat & less time would tenderise the sausages bit but nope Still we ate it we were famished Replacing it later today though, I miss my kitchen buddy already!
Today's food:
B - crunchy bran HEB with orange ML yoghurt and the last of the strawbs, HEA milk in teas
L - potato & leek soup
T - gammon grill with SW roasties, sprouts & cabbage
Syns: sweet popcorn (6), tassimo latte (4.5)0 -
Anyone know what the syns of the mini creme eggs are per one please? Bought a packet for the week, only had one upto yet but might have another later.
Well done folk tho, some impressive losses this week. Christmas foods Deffo budging lol:T:T :beer: :beer::beer::beer: to the lil one :beer::beer::beer:0 -
My app is saying Cadbury mini crème eggs 89g bag (11.3g each) 2.5 syns0
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Thank you gtst glad I checked, I'd only estimated 1 as there dinky lol
Also bachelors mushy peas if someone knows Tia:T:T :beer: :beer::beer::beer: to the lil one :beer::beer::beer:0 -
The mushy peas are freeBack on the slimming world wagon 04.01.18
Total lost 1st 3.5lbs :j Week 40 -
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Thank you whiplashy and Ssm. I'm liking them with mint sauce (think this is minimal syns), even at work but I think su gets fed up of me eating them lol:T:T :beer: :beer::beer::beer: to the lil one :beer::beer::beer:0
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