Lose Weight 37

fredsnail · 2 August 2017 at 10:05PM

Here's this week's chart:

NRLwrci

Congrats to our SoTW Me :j:j - keep going everyone.

This months exercise challenge will be to do 23 hours of exercise this month (same time as it takes to travel to Australia)
r8lmayg

Let me know if you want to take part in this or the 5lb challenge.

This weeks quote is by Anon.
"Discipline is just choosing between what you want now and what you want most."

Syman · 3 August 2017 at 6:18AM

sorry i am late, 2lb loss this week

Weekly Totals
68,571 steps 46 floors 34.53 miles 20,455 calories

x_raphael_xx · 3 August 2017 at 7:53PM

Thank you for the chart Fred, can I be added to the 5lbs challenge please.

Syman · 9 August 2017 at 3:52PM

Weekly Totals
82,001 steps 75 floors 41.37 miles 22,448 calories

which culminated in a 2lb loss for the we.

May not update next week as i am on holiday.

Good luck all

dannie · 9 August 2017 at 7:12PM

- 2lb since last Wednesday. Not been as active although have done "light" (indoor) bike exercise. For the 23 hours per month exercise challenge, please could you therefore record 4 hours and 4 minutes.
Thanks.

fredsnail · 9 August 2017 at 10:53PM

Apologies there is no broadband here tonight, I will upload the chart tomorrow night.

fredsnail · 13 August 2017 at 1:27AM

With huge apologies for the delay - I finally have broadband!!

Here's this week's chart:

NRLwrci

Congrats to our SoTW Dannie and Syman :j:j - keep going everyone.

Here is this weeks chart for the exercise challenge:
r8lmayg

This weeks quote is by Anon.
"The problem is not the problem. The problem is your attitude about the problem."

dannie · 16 August 2017 at 6:29PM

+ 3 hours and 29 minutes of indoor biking for the exercise challenge. Other exercise has been gardening and very little outdoor cycling. Didn't weigh myself this a.m.

Thanks fredsnail.

x_raphael_xx · 16 August 2017 at 7:12PM

Completely forgot to log my weight last week (it was a sts anyway so no biggy)
This week I have lost 2.2lbs which means I've reached my 20 lbs target. I've now lost a total of 21lbs

On to my next target of 30lbs!

Challenge-wise, I've been to the gym a few times and visited my run club for the first time in a year!
Total hours exercise so far: 03hrs12mins39secs

fredsnail · 16 August 2017 at 10:12PM

Here's this week's chart:

NRLwrci

Congrats to our SoTW x_raphael_xx :j:j - keep going everyone.

Here is this weeks chart for the exercise challenge:
r8lmayg

This weeks quote is by Anon.
"Life is about laughing & living in good & bad times. Getting through whatever comes our way & looking back with a smile."

Lose Weight 37

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