Losing Weight Recipes Collection

squeaky · 10 April 2006 at 9:25AM

Hi everyone.

My point about "Weight Loss Recipe Threads" on Old Style has ALWAYS been that they should contain recipes.

Unfortunately, sometimes within a matter of hours the recipe post(s) is drowned in all the other weight watching matters such as how many points is a slice of roast armadillo? Where so I find codes for SW? I feel grotty today so please gimme a hug! Is purple spotted seaweed available in Tesco's?

Every thread. Every time. Without fail.

ALWAYS.

There really is a great support thread on I Wanna - so for support PLEASE go there.

So...

..I'll start a "Recipe Collection" thread but it will be on the understanding that it is a "Recipe Collection Thread" ONLY and nothing else. As in our main Recipe Collection thread any post which is not a recipe will be removed.

Please remember too, to respect copyright and not to quote recipes wholesale from other sources. Please read the sticky on Copyright

So

Your Old Style Weight Watching Recipe Collection starts here:-

Cheekymole has very kindly offered to index the recipes in this thread to make them easier for everyone to find.

Losing Weight Recipe Collection Index

emg · 10 April 2006 at 10:23AM

a recipe given to me by a fellow WW is for cheese and herb chicken.

Basically you slice your chicken breast almost in half, put a big spoonful of very low-fat garlic and herb soft cheese in the middle. Wrap a couple of turkey rashers around it (you could use bacon but turkey rashers have less points!), wrap it tightly in foil and stick it in the oven for about half an hour. I put it in with some Butternut Squash cut into small wedges, squirted with spray oil and sprinkled with dried herbs and then do random fresh veg.

On WW Full Choice this whole meal is 3.5 points (would probably be 4 or 4.5 with real bacon) - bargain!

The very low fat flavoured soft cheese is always a bit of a life saver to me. It's also really nice with pasta. I just cook the pasta and stir in a tin of tomatoes and a tablespoon of the cheese. Makes a really creamy tomato sauce.

cheekymole · 10 April 2006 at 12:06PM

Weight Watchers Recipes

Falafels with Pitta & Raita
Cheese and Herb Chicken
Spicy Butternut Squash Stew
Red Pepper Lasagne
Middle Eastern Chickpea Stew
Courgette Soup
Chicken Tikka
Toad in the Hole
Chocolate Creme Caramel
No Point Soup
Morrocan Stew
Red Bean Stew & Chilli Sauce
Sandra's Curry Sauce
Chicken Kiev with Creamy Mushroom Pasta
Low Point Chicken Curry
Beef Hotpot
Low Point Pasta Dish
Macaroni/Cauliflower Cheese
Tuna in White Sauce with Rice (suits coeliacs)
No Point Mushroom Soup

Slimming World Recipes

Nigella's White Bean Mash & Steak
Uses for Quark
SW Chips
Baked Bean Casserole
Baked Bean Pie
Leek and Potato Soup
Pork Tenderloin (given the works!)
Sweet Potato & Red Pepper Soup
Celeriac Mash
Sausage Stuffing
Chunky Sausage Casserole
Creamy Roasted Veg Lasagne
Spicy Sausage Ragout
Vegetable Curry
Mediterranean Pasta Bake
Blue Cheese Dip
Baked Bean Loaf
Cheesey Baked Potatoes
Potato Bake
Onion Bahjis with Raita Dip
Sin Free Pizza
Meat Loaf
Tuna Quiche
Good Morning Quiche
Stuffed Chicken Breasts
Mediterranean Egg Supper
Pasta Sauce
Curry Sauce (syn free)
North African Spinach Omelette
SW Tortillas
Quiche Base
Vegetable Soup
SW Quiches
Soups
Fruity Eggy Bread
Quorn Chilli Pasta Bake
Houmous SW Style
Winter Stew and Dumplings
Pork with Mustard Topping
Red Pepper Soup
Cauliflower & Horseradish Soup
Quorn Cottage Pie
Sweet Potato & Chickpea Tagine
Lamb Tartare
Special Beef Fillet Dinner
Butter Bean & Lentil Soup
Canja
Moussaka
Roasted Tomato Sauce
Potato Risotto
Sticky Chicken Thighs with New Potatoes & Tomatoes
Spicy Butternut Squash & Sweet Potato Soup
Two recipes in one - a lovely nibble and a lovely meal.
Falafel
Lemon Chicken with Vegetable Rice
Mexican Soup
Green Day Pizza (Syn Free)
Lancashire Hotpot
Syn Free Lasagne
Meatballs
Mushroom Stroganoff
Sweet Potato & Red Onion Soup
Butternut Squash Soup
Mediterranean Tomato & Vegetable Soup
Christmas Recipes
Quorn Cottage Pie
Cauliflower & Horseradish Soup

Slimming World Recipes for the Slow Cooker

Liver Onion and Bacon Casserole
Chicken in a Pot
Chunky Beef Casserole
Spaghetti Bolognaise

SW Desserts/Cakes/Treats

Chocolate Chip Cookies
Chocolate Cake
SW Ferrero Rocher
Chocolate Orange Jelly
Chick Pea Cake
Couscous Cake
Strawberry Mousse
Low Fat Rice Pudding
Pineapple & Lemon Couscous Cake
Apricot & Chickpea Cake
Summer Fruit Muffins
Lemon Couscous Cake
Lemon Curd
Turkish Delight
Quick and Easy Cheesecake
Malteser Freezer
Ginger Banoffee Pudding
SW Raspberry Chiffon
Carrot Cake
Carrot Cake (2)
Rhubarb and Strawberry Compote
Raspberry Pudding
Lemon Meringue Pie
Dark Chocolate & Crushed Berry Roulade
Weetabix Cake
All Bran Cake
Banoffee Pie
Christmas Recipes

GI Recipes

Guilt Free Tuna Snack
Healthy Porridge

Low Fat Recipes (Not SW or WW)

Low Fat Banana Cake
Fat Free Dumplings
Courgette Gratin
Quorn Lamb & Butterbean Summer Stew
Hearty Beef Stew
Vegetable Bake topped with Goat’s Cheese and Herbed Lemon Breadcrumbs
Low Fat Quiche (no pastry)
Mushroom, Bacon & Potato Chowder
Very Low Fat Fruit Cake Recipe
Rosemary Conley

Spaghetti Carbonara
Low Fat Mince Pies

If you find any mistakes please PM me and I will correct it - thanks.
I hope this has made it easier for everyone.

Keep posting your recipes and I will add them to the index.

Thank you ALL for your contributions

cheekymole · 10 April 2006 at 12:19PM

Syn free on green

Chip the potatoes (Maris Pipers are good for this)

Par boil for 5/10 minutes, then drain

Put chips on tray sprayed with frylight then spray the chips

Put in oven gas 7/8 for 45 minutes or until golden brown

Delicious

Sherratthead · 10 April 2006 at 12:24PM

Spicy BNS Stew

Ingredients - totalling 6 points if on WW

1 onion, chopped - 0 points
½ teaspoon cayenne pepper - 0 points
knuckle of freshly grated ginger - 0 points
Spray lite - 0 points
2 cloves garlic, crushed - 0 points
1 teaspoon hot curry powder (or to taste) - 0 points
1 small BNS, peeled and grated - 0 points
225g button mushrooms, halved if large - 0 points
300ml passata - 0 points (I just use a tin of 'whizzed' tomatoes)
300ml vegetable stock - 0 points
250g spinach, washed and roughly shredded - 0 points
small bunch fresh coriander - 0 points
2 tablespoons peanut butter - 6 points

Instructions

1. Heat oil, then fry onion, ginger and garlic for 5 minutes, stirring occasionally until beginning to soften
2. Add the curry powder and cayenne pepper and fry, stirring constantly for one minute. Then add the BNS and mushrooms, stirring for a minute or so to make sure they get well covered in the spice mixture
3. Add the passata and stock. Bring to the boil, then cover and simmer for 15- 20 minutes until the mushrooms and BNS are tender.
4. Add the spinach and stir in until just wilted.
5. Take a couple of spoons of the liquid from the pan and mix with the peanut butter to soften, then add this mixture to the pan with the coriander. Heat until peanut butter is to same temperature as rest.
6. Serve and enjoy.

Special Notes

The peanut butter is the main points bit, but really does add a lovely richness - don’t be put off by the list of ingredients, this really is simple to make (and even better the next day if you have leftovers).

We had this on Saturday and it was really yummy - Only problem is there is NEVER any left over for the following day!

cheekymole · 11 April 2006 at 5:27PM

4b's and 9 syns for the whole cake

100g All bran
3 Weetabix
1 cup sugar substitute
1 tbsp honey (2 syns)
1 tsp vanilla essence
1.5 oz cocoa powder (7 syns)
6 eggs

soften all bran witha little warm water and crumble weetabix.
Mix all ingredients together and place in a line 7in cake tin.
Place in oven 180 C for 30 minutes

I found this a little dry but good with a coffee!

cheekymole · 11 April 2006 at 5:29PM

8 scan bran (available from SW classes and Holland and Barrett (I think!)
4 level tbsp nutella
1 level tbsp syrup
1 tbsp water

crumble scan bran into a bowl add nutella, syrup and water and mix. Divide into little petit four cases and leave to set in fridge

Should make 30

Total 22 syns on green and red

cheekymole · 11 April 2006 at 5:33PM

I tin beans
1 tin chopped tomatoes and herbs
3oz mushrooms quartered
1 medium onion sliced
1 large tomato sliced
seasoning
1 tsp mixed herbs
116g reduced fat cheddar

fry mushrooms and oniions in fry light
put beans and tomatoes in a lge pan and heat
add mushrooms and onions and herbs and season
place in ovenproof dish place sliced tomato on top and sprinkle with cheese
place under grill until brown

Free on green if using cheese as healthy extra

honey28 · 11 April 2006 at 5:46PM

Cheekymoles post above made me think of this

Slice potatoes and par boil. Layer tin of beans with layers of potato and top with healthy extra serving of grated cheese. Bake in oven

Free on a Green SW day.

This is also nice using the mexican beanz for a change - its quick and easy and the kids will eat it too!

cheekymole · 11 April 2006 at 6:19PM

Serves 2
Syns negligible on green

225g potatoes cut into pieces
225g leeks sliced
1 garlic clove crushed
1 pint boullion stock

Put all into pan until soft, Liquidise

Simple as that

My DD loves this soup

cotsvale · 11 April 2006 at 6:22PM

Orange Chocolate Jelly

SW count 3.5 Syns Red or Green per serving (Serves 4)
1 sachet sugar-free orange jelly crystals
2 x 150g pots Total 0% fat Greek yogurt
1oz/28g cocoa powder
2 tbsp granulated artificial sweetener
1 large orange
1oz/28g plain chocolate
Method
1. Dissolve the jelly crystals in ¼ pt boiling water. Add ½pt cold water and cool completely.
2. Put the yogurt in a bowl and add the cocoa powder and artificial sweetener through a sieve and then beat well to combine.
3. Slowly pour the cooled jelly into the yogurt mixture, whisking at the same time, until smooth. Either divide the mixture between 4 individual pudding moulds or put in a big one. Put into the fridge for 2 hours until set.
4. Meanwhile peel the orange taking away as much of the white pith as possible. Slice between each segment to take away the skin. Cover and chill until required.
5. To serve, release jelly from moulds, decorate with orange segments and grate over the chocolate.

PLEASE READ BEFORE POSTING

Losing Weight Recipes Collection

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