Super Foods, idea??

DD has her SATS next week too:eek: Breakfast will either be beans on toast with a little cheese grated on top (extra protein/calcium) or scrambled egg/bacon on toast.

Packed lunch will be a roll ham/cheese/salad or chicken with rice/pasta/peppers, yogurt, raisins, apple, pear, HM fork biccie, low fat crisps and a bottle of water.

Gosh...she sounds like a pig:rotfl: but 1-2 bits of fruit will be eaten at breaktime. Will also make sure she drinks enough water to keep her hydrated. Snacks will be either more fruit or rice crackers with marmite:eek: yukkkk!!, but she likes them.

PP
xx

Bumping this as it's relevant for tomorrow and I don't want to lose it again.

DD has chosen scrambled egg and beans with wholemeal toast for breakfast tomorrow with the help of this thread. She says it doesn't actually matter what she has for lunch as all hers are in the morning except for Tuesday so the main emphasis is breakfasts for us.

Thanks and good luck KS2-ers!

Well I've now had her full order for the week! I guess I can manage as it's just for one week :rolleyes:

Tuesday: Fried egg and turkey rasher (or bacon) sandwich with wholemeal.
Wednesday: Beans on wholemeal toast with grated cheese on top.
Thursday: Turkey rasher, scrambled egg and beans.
Friday: Poached egg and a turkey rasher on a potato waffle.

For drinks we're sticking to milk or water.

Could anyone tell me if there's anything there that might not be a good idea?